Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Ndị na-edozi | 2.22 g | 76 g | 2.9% | 4.1% | 3423 g |
| Ụdị | 0.71 g | 56 g | 1.3% | 1.8% | 7887 g |
| carbohydrates | 13.04 g | 219 g | 6% | 8.5% | 1679 g |
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 6.3% | 2222 g |
| mmiri | 82.15 g | 2273 g | 3.6% | 5.1% | 2767 g |
| Ash | 0.98 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 36 mg | 900 mg | 4% | 5.6% | 2500 g |
| Retinol | 0.002 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 14 mg | ~ | |||
| beta carotenes | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 g |
| Lycopene | 2678 mg | ~ | |||
| Lutein + Zeaxanthin | 92 mg | ~ | |||
| Vitamin B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 g |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 g |
| Vitamin B4, choline | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 g |
| Vitamin B5, pantothenic | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 g |
| Vitamin B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 g |
| Vitamin B9, enwere ite | 72 mg | 400 mg | 18% | 25.4% | 556 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Usoro Tocopherol | 0.08 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 1.2 mg | 120 mg | 1% | 1.4% | 10000 g |
| Vitamin eyi, NO | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 g |
| Beta | 17.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 g |
| Kalshịọn, Ca | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodium, na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 g |
| Sọlfọ, S | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 g |
| Akwukwo olu, P | 39 mg | 800 mg | 4.9% | 6.9% | 2051 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 g |
| Manganese, Nnukwu | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 g |
| Ọla kọpa, Cu | 54 mg | 1000 mg | 5.4% | 7.6% | 1852 g |
| Selenium, Ọ bụrụ | 8 mg | 55 mg | 14.5% | 20.4% | 688 g |
| Nwachukwu, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 7.44 g | ~ | |||
| Mono na disaccharides (shuga) | 4 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.98 g | ~ | |||
| fructose | 2.02 g | ~ | |||
| Sterol | |||||
| cholesterol | 6 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.007 g | max 1.9 г | |||
| abụba trans abụba | 0.005 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.167 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.002 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.003 g | ~ | |||
| 14:0 Myristic | 0.011 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.113 g | ~ | |||
| 17-0 anwụ margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.025 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Malite | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.109 g | Nkeji 16.8 г | 0.6% | 0.8% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 CIS | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.1 g | ~ | |||
| 18: 1 CIS | 0.095 g | ~ | |||
| 18: 1 ntụgharị | 0.005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 CIS | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.21 g | si 11.2 ka 20.6 | 1.9% | 2.7% | |
| 18: 2 Linolecha | 0.19 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.002 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.188 g | ~ | |||
| 18: 3 Linolenic gbara | 0.015 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | si 0.9 ka 3.7 | 1.9% | 2.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 0.191 g | si 4.7 ka 16.8 | 4.1% | 5.8% |
Uru ike dị 71 kcal.
Spaghetti, enweghị anụ, mkpọ ọgaranya na vitamin na mineral dị ka: vitamin B9 - 18%, selenium - 14,5%
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 71 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Spaghetti, anụ na-enweghị anụ, mkpọ, kalori, nri, ihe bara uru Spaghetti, enweghị anụ, mkpọ.