Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| Ndị na-edozi | 4.41 g | 76 g | 5.8% | 5.9% | 1723 g |
| Ụdị | 5.53 g | 56 g | 9.9% | 10% | 1013 g |
| carbohydrates | 6.95 g | 219 g | 3.2% | 3.2% | 3151 g |
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 4.5% | 2222 g |
| mmiri | 80.78 g | 2273 g | 3.6% | 3.6% | 2814 g |
| Ash | 1.43 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 mg | 900 mg | 1.2% | 1.2% | 8182 g |
| mkpụrụ ọgwụ Carotene | 53 mg | ~ | |||
| beta carotenes | 0.106 mg | 5 mg | 2.1% | 2.1% | 4717 g |
| beta nke Cryptoxanthin | 3 mg | ~ | |||
| Lycopene | 28 mg | ~ | |||
| Lutein + Zeaxanthin | 4 mg | ~ | |||
| Vitamin B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 4.9% | 2055 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.9% | 3396 g |
| Vitamin B4, choline | 15.6 mg | 500 mg | 3.1% | 3.1% | 3205 g |
| Vitamin B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2.4% | 4167 g |
| Vitamin B6, pyridoxine | 0.087 mg | 2 mg | 4.4% | 4.4% | 2299 g |
| Vitamin B9, enwere ite | 14 mg | 400 mg | 3.5% | 3.5% | 2857 g |
| Vitamin B12, cobalamin | 0.5 mg | 3 mg | 16.7% | 16.9% | 600 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | 5556 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 6.2 mg | 120 mg | 5.2% | 5.3% | 1935 g |
| Vitamin eyi, NO | 1.096 mg | 20 mg | 5.5% | 5.6% | 1825 g |
| Beta | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 163 mg | 2500 mg | 6.5% | 6.6% | 1534 g |
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodium, na | 388 mg | 1300 mg | 29.8% | 30.1% | 335 g |
| Sọlfọ, S | 44.1 mg | 1000 mg | 4.4% | 4.4% | 2268 g |
| Akwukwo olu, P | 42 mg | 800 mg | 5.3% | 5.4% | 1905 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.48 mg | 18 mg | 13.8% | 13.9% | 726 g |
| Manganese, Nnukwu | 0.059 mg | 2 mg | 3% | 3% | 3390 g |
| Ọla kọpa, Cu | 141 mg | 1000 mg | 14.1% | 14.2% | 709 g |
| Selenium, Ọ bụrụ | 4.7 mg | 55 mg | 8.5% | 8.6% | 1170 g |
| Fluorine, F | 56.5 mg | 4000 mg | 1.4% | 1.4% | 7080 g |
| Nwachukwu, Zn | 1 mg | 12 mg | 8.3% | 8.4% | 1200 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.43 g | ~ | |||
| Mono na disaccharides (shuga) | 1.76 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.95 g | ~ | |||
| sucrose | 0.48 g | ~ | |||
| fructose | 0.33 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.2 g | ~ | |||
| valine | 0.182 g | ~ | |||
| Histidine* | 0.103 g | ~ | |||
| Isoleucine | 0.148 g | ~ | |||
| leucine | 0.271 g | ~ | |||
| lysine | 0.239 g | ~ | |||
| methionine | 0.09 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.147 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.242 g | ~ | |||
| Aspartic acid | 0.382 g | ~ | |||
| glycine | 0.252 g | ~ | |||
| Glutamic acid | 0.705 g | ~ | |||
| proline | 0.208 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosin | 0.084 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Sterol | |||||
| cholesterol | 13 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.185 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.01 g | ~ | |||
| 14:0 Myristic | 0.169 g | ~ | |||
| 15: 0 Pentadecanoic | 0.028 g | ~ | |||
| 16: 0 Palmitic | 1.232 g | ~ | |||
| 17-0 anwụ margarine | 0.066 g | ~ | |||
| 18: 0 Stearin | 0.673 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.543 g | Nkeji 16.8 г | 15.1% | 15.3% | |
| 14:1 Onye mmụọ nsọ | 0.056 g | ~ | |||
| 16:1 Palmitoleic | 0.227 g | ~ | |||
| 17: 1 Heptadecene | 0.064 g | ~ | |||
| 18:1 Olein (omega-9) | 2.15 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.036 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.251 g | si 11.2 ka 20.6 | 2.2% | 2.2% | |
| 18: 2 Linolecha | 0.2 g | ~ | |||
| 18: 3 Linolenic gbara | 0.034 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.051 g | si 0.9 ka 3.7 | 5.7% | 5.8% | |
| Omega-6 fatty acids | 0.2 g | si 4.7 ka 16.8 | 4.3% | 4.3% |
Uru ike dị 99 kcal.
- na-eje ozi = 232 g (229.7 kCal)
Beef stew, mkpọ ọgaranya vitamin na mineral dị ka: vitamin B12 - 16,7%, ígwè - 13,8%, ọla kọpa - 14,1%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 99 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru stew beef, mkpọ, calorie, nri, ihe bara uru stew beef, mkpọ.