Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 90 kCal | 1684 kCal | 5.3% | 5.9% | 1871 g |
| Ndị na-edozi | 4.37 g | 76 g | 5.8% | 6.4% | 1739 g |
| Ụdị | 2.38 g | 56 g | 4.3% | 4.8% | 2353 g |
| carbohydrates | 11.1 g | 219 g | 5.1% | 5.7% | 1973 g |
| Alimentary eriri | 1.6 g | 20 g | 8% | 8.9% | 1250 g |
| mmiri | 78.2 g | 2273 g | 3.4% | 3.8% | 2907 g |
| Ash | 2.36 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 13 mg | 900 mg | 1.4% | 1.6% | 6923 g |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.11 mg | 5 mg | 2.2% | 2.4% | 4545 g |
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lycopene | 7506 mg | ~ | |||
| Lutein + Zeaxanthin | 5 mg | ~ | |||
| Vitamin B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 5.8% | 1923 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4.2% | 2609 g |
| Vitamin B4, choline | 12 mg | 500 mg | 2.4% | 2.7% | 4167 g |
| Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 5.3% | 2083 g |
| Vitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 4.1% | 2740 g |
| Vitamin B9, enwere ite | 49 mg | 400 mg | 12.3% | 13.7% | 816 g |
| Vitamin B12, cobalamin | 0.19 mg | 3 mg | 6.3% | 7% | 1579 g |
| Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.7% | 2368 g |
| Calciferol, vitamin D | 0.4 mg | 10 mg | 4% | 4.4% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.74 mg | 15 mg | 4.9% | 5.4% | 2027 g |
| Vitamin K, phylloquinone | 1.6 mg | 120 mg | 1.3% | 1.4% | 7500 g |
| Vitamin eyi, NO | 1.157 mg | 20 mg | 5.8% | 6.4% | 1729 g |
| macronutrients | |||||
| Potassium, K | 191 mg | 2500 mg | 7.6% | 8.4% | 1309 g |
| Kalshịọn, Ca | 60 mg | 1000 mg | 6% | 6.7% | 1667 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.9% | 2857 g |
| Sodium, na | 287 mg | 1300 mg | 22.1% | 24.6% | 453 g |
| Sọlfọ, S | 43.7 mg | 1000 mg | 4.4% | 4.9% | 2288 g |
| Akwukwo olu, P | 43 mg | 800 mg | 5.4% | 6% | 1860 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.91 mg | 18 mg | 5.1% | 5.7% | 1978 g |
| Manganese, Nnukwu | 0.129 mg | 2 mg | 6.5% | 7.2% | 1550 g |
| Ọla kọpa, Cu | 136 mg | 1000 mg | 13.6% | 15.1% | 735 g |
| Selenium, Ọ bụrụ | 8 mg | 55 mg | 14.5% | 16.1% | 688 g |
| Nwachukwu, Zn | 0.52 mg | 12 mg | 4.3% | 4.8% | 2308 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.78 g | ~ | |||
| Mono na disaccharides (shuga) | 3.17 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 9 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.791 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.003 g | ~ | |||
| 6: 0 naịlọn | 0.002 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.007 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.006 g | ~ | |||
| 14:0 Myristic | 0.045 g | ~ | |||
| 16: 0 Palmitic | 0.471 g | ~ | |||
| 18: 0 Stearin | 0.256 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.024 g | Nkeji 16.8 г | 6.1% | 6.8% | |
| 16:1 Palmitoleic | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 0.898 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.027 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.328 g | si 11.2 ka 20.6 | 2.9% | 3.2% | |
| 18: 2 Linolecha | 0.277 g | ~ | |||
| 18: 3 Linolenic gbara | 0.051 g | ~ | |||
| Omega-3 fatty acids | 0.051 g | si 0.9 ka 3.7 | 5.7% | 6.3% | |
| Omega-6 fatty acids | 0.277 g | si 4.7 ka 16.8 | 5.9% | 6.6% |
Uru ike dị 90 kcal.
- na-eje ozi = 252 g (226.8 kCal)
Pasta (pasta), ya na sausaji sliced na tomato ihendori, mkpọ ọgaranya na vitamin na mineral ndị dị ka: vitamin B9 - 12,3%, ọla kọpa - 13,6%, selenium - 14,5%
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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