Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 379 kCal | 1684 kCal | 22.5% | 5.9% | 444 g |
| Ndị na-edozi | 13.86 g | 76 g | 18.2% | 4.8% | 548 g |
| Ụdị | 4.82 g | 56 g | 8.6% | 2.3% | 1162 g |
| carbohydrates | 66.92 g | 219 g | 30.6% | 8.1% | 327 g |
| Alimentary eriri | 3.2 g | 20 g | 16% | 4.2% | 625 g |
| mmiri | 8.05 g | 2273 g | 0.4% | 0.1% | 28236 g |
| Ash | 3.15 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 18 mg | 900 mg | 2% | 0.5% | 5000 g |
| Retinol | 0.017 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Lutein + Zeaxanthin | 15 mg | ~ | |||
| Vitamin B1, thiamine | 1.04 mg | 1.5 mg | 69.3% | 18.3% | 144 g |
| Vitamin B2, riboflavin | 0.626 mg | 1.8 mg | 34.8% | 9.2% | 288 g |
| Vitamin B4, choline | 36 mg | 500 mg | 7.2% | 1.9% | 1389 g |
| Vitamin B5, pantothenic | 1.252 mg | 5 mg | 25% | 6.6% | 399 g |
| Vitamin B6, pyridoxine | 0.142 mg | 2 mg | 7.1% | 1.9% | 1408 g |
| Vitamin B9, enwere ite | 334 mg | 400 mg | 83.5% | 22% | 120 g |
| Vitamin B12, cobalamin | 0.77 mg | 3 mg | 25.7% | 6.8% | 390 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.2% | 11538 g |
| Vitamin K, phylloquinone | 0.2 mg | 120 mg | 0.2% | 0.1% | 60000 g |
| Vitamin eyi, NO | 3.882 mg | 20 mg | 19.4% | 5.1% | 515 g |
| Beta | 121.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 347 mg | 2500 mg | 13.9% | 3.7% | 720 g |
| Kalshịọn, Ca | 146 mg | 1000 mg | 14.6% | 3.9% | 685 g |
| Magnesium, mg | 49 mg | 400 mg | 12.3% | 3.2% | 816 g |
| Sodium, na | 680 mg | 1300 mg | 52.3% | 13.8% | 191 g |
| Sọlfọ, S | 138.6 mg | 1000 mg | 13.9% | 3.7% | 722 g |
| Akwukwo olu, P | 331 mg | 800 mg | 41.4% | 10.9% | 242 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.75 mg | 18 mg | 15.3% | 4% | 655 g |
| Manganese, Nnukwu | 0.696 mg | 2 mg | 34.8% | 9.2% | 287 g |
| Ọla kọpa, Cu | 193 mg | 1000 mg | 19.3% | 5.1% | 518 g |
| Selenium, Ọ bụrụ | 47.5 mg | 55 mg | 86.4% | 22.8% | 116 g |
| Nwachukwu, Zn | 1.23 mg | 12 mg | 10.3% | 2.7% | 976 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 52.6 g | ~ | |||
| Mono na disaccharides (shuga) | 9.61 g | max 100 г | |||
| lactose | 6.9 g | ~ | |||
| Maltose | 2.39 g | ~ | |||
| sucrose | 0.32 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.504 g | ~ | |||
| valine | 0.639 g | ~ | |||
| Histidine* | 0.327 g | ~ | |||
| Isoleucine | 0.581 g | ~ | |||
| leucine | 1.082 g | ~ | |||
| lysine | 0.405 g | ~ | |||
| methionine | 0.167 g | ~ | |||
| threonine | 0.492 g | ~ | |||
| tryptophan | 0.221 g | ~ | |||
| phenylalanine | 0.692 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.472 g | ~ | |||
| Aspartic acid | 0.76 g | ~ | |||
| glycine | 0.444 g | ~ | |||
| Glutamic acid | 4.554 g | ~ | |||
| proline | 1.785 g | ~ | |||
| serine | 0.728 g | ~ | |||
| tyrosin | 0.223 g | ~ | |||
| cysteine | 0.179 g | ~ | |||
| Sterol | |||||
| cholesterol | 7 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.151 g | max 18.7 г | |||
| 14:0 Myristic | 0.164 g | ~ | |||
| 16: 0 Palmitic | 0.77 g | ~ | |||
| 18: 0 Stearin | 0.217 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.665 g | Nkeji 16.8 г | 4% | 1.1% | |
| 18:1 Olein (omega-9) | 0.665 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.813 g | si 11.2 ka 20.6 | 7.3% | 1.9% | |
| 18: 2 Linolecha | 0.813 g | ~ | |||
| Omega-6 fatty acids | 0.813 g | si 4.7 ka 16.8 | 17.3% | 4.6% |
Uru ike dị 379 kcal.
Nri ehihie, macaroni, cheese na ihendori (ngwakọta akọrọ), juru n'ime igbe, esighị ya ọgaranya vitamin na mineral dị ka: vitamin B1 – 69,3%, vitamin B2 – 34,8%, vitamin B5 – 25%, vitamin B9 – 83,5%, vitamin B12 – 25,7%, vitamin PP – 19,4 ,13,9, 14,6%, potassium - 12,3%, calcium - 41,4%, magnesium - 15,3%, phosphorus - 34,8%, ígwè - 19,3%, manganese - 86,4%, ọla kọpa - XNUMX, XNUMX%, selenium - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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