Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 277.8 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| Ndị na-edozi | 6.3 g | 76 g | 8.3% | 3% | 1206 g |
| Ụdị | 15.9 g | 56 g | 28.4% | 10.2% | 352 g |
| carbohydrates | 29.3 g | 219 g | 13.4% | 4.8% | 747 g |
| Organic acid | 32.9 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 1.8% | 2000 g |
| mmiri | 35.6 g | 2273 g | 1.6% | 0.6% | 6385 g |
| Ash | 48.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 mg | 900 mg | 0.4% | 0.1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, thiamine | 1 mg | 1.5 mg | 66.7% | 24% | 150 g |
| Vitamin B2, riboflavin | 1.2 mg | 1.8 mg | 66.7% | 24% | 150 g |
| Vitamin B4, choline | 25 mg | 500 mg | 5% | 1.8% | 2000 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g |
| Vitamin B9, enwere ite | 55.8 mg | 400 mg | 14% | 5% | 717 g |
| Vitamin B12, cobalamin | 0.09 mg | 3 mg | 3% | 1.1% | 3333 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 100000 g | |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 17% | 211 g |
| Vitamin H, Biotin | 3.9 mg | 50 mg | 7.8% | 2.8% | 1282 g |
| Vitamin eyi, NO | 2.4458 mg | 20 mg | 12.2% | 4.4% | 818 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 84.1 mg | 2500 mg | 3.4% | 1.2% | 2973 g |
| Kalshịọn, Ca | 70.2 mg | 1000 mg | 7% | 2.5% | 1425 g |
| Silicon, Eeh | 1.5 mg | 30 mg | 5% | 1.8% | 2000 g |
| Magnesium, mg | 9.5 mg | 400 mg | 2.4% | 0.9% | 4211 g |
| Sodium, na | 20.7 mg | 1300 mg | 1.6% | 0.6% | 6280 g |
| Sọlfọ, S | 34.2 mg | 1000 mg | 3.4% | 1.2% | 2924 g |
| Akwukwo olu, P | 84.2 mg | 800 mg | 10.5% | 3.8% | 950 g |
| Onwuchekwa, Cl | 514.8 mg | 2300 mg | 22.4% | 8.1% | 447 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 401.8 mg | ~ | |||
| Uzochi | 13.7 mg | ~ | |||
| Vanadium, V | 33.4 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g |
| Iodine, M | 3 mg | 150 mg | 2% | 0.7% | 5000 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 3.2% | 1111 g |
| Manganese, Nnukwu | 0.562 mg | 2 mg | 28.1% | 10.1% | 356 g |
| Ọla kọpa, Cu | 67.9 mg | 1000 mg | 6.8% | 2.4% | 1473 g |
| Molybdenum, Mo. | 7.3 mg | 70 mg | 10.4% | 3.7% | 959 g |
| Nickel, ni | 0.8 mg | ~ | |||
| Ebute ụzọ, Sn | 5 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.7 mg | 55 mg | 4.9% | 1.8% | 2037 g |
| Strontium, Ukwu | 4 mg | ~ | |||
| Titan, gị | 4.1 mg | ~ | |||
| Fluorine, F | 12.8 mg | 4000 mg | 0.3% | 0.1% | 31250 g |
| Chukwu okike | 1.3 mg | 50 mg | 2.6% | 0.9% | 3846 g |
| Nwachukwu, Zn | 0.4572 mg | 12 mg | 3.8% | 1.4% | 2625 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 22 g | ~ | |||
| Mono na disaccharides (shuga) | 2.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 21 mg | ihe ruru 300 mg |
Uru ike dị 277,8 kcal.
Yist mgwakota agwa (ngwa ngwa) ọgaranya na vitamin na mineral dị ka: vitamin B1 - 66,7%, vitamin B2 - 66,7%, vitamin B9 - 14%, vitamin E - 47,3%, vitamin eyi - 12,2%, chlorine - 22,4, 28,1, XNUMX%, manganese - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: kalori ọdịnaya 277,8 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú ọ bara uru yist mgwakota agwa (ngwa ngwa), calories, nri, bara uru Njirimara Yist mgwakota agwa (ngwa ngwa)