Ị maara maka nsí nnu zoro ezo na nri gị kwa ụbọchị?
Gịnị bụ sodium chloride?
Nnu tebụl bụ 40% sodium na 60% chloride. Ahụ mmadụ chọrọ nnu. Nnu na-enyere aka ibubata nri n'ime sel. Ọ na-enyere aka ịhazi ọrụ anụ ahụ ndị ọzọ dị ka ọbara mgbali elu na nguzozi mmiri.
A maara ugbu a na nnu na-akpata ọtụtụ nsogbu ahụ ike. N'ihi na n'oge nhazi, naanị sodium na chlorine na-anọgide na nnu tebụl, nke na-egbu egbu na ahụ anyị.
Ihe mgbakwunye sodium
A na-ejikarị nnu okpokoro eme ihe dị ka ihe na-esi ísì ụtọ na ihe nchekwa n'ime nri ndị a na-esi nri n'ụlọ. Otú ọ dị, ndị na-emepụta ihe oriri na-etinyekwa nnu na nri a na-eresị ọha mmadụ na-amaghị ihe.
Ọdịnaya sodium dị ukwuu na nnu na-akpata ọtụtụ ọrịa na-emebi emebi. Chloride fọrọ nke nta ka ọ ghara imerụ ahụ. Nri ị na-eri nwere ike ọ gaghị atọ ụtọ nnu, mana ọ nwere ike ịnwe sodium zoro ezo.
Nri sodium dị ukwuu na nri nwere ike ime ka mmụba nke ọbara mgbali elu (ọbara mgbali elu), nke na-eme ka ọrịa strok na ọrịa obi dịkwuo elu, ihe abụọ na-akpata ọnwụ na Malaysia na ọtụtụ mba ndị mepere emepe.
Enwere ihe mgbakwunye sodium karịrị iri anọ amaara. Nke a bụ naanị ndepụta mgbakwunye nke a na-ejikarị na ngwaahịa azụmaahịa.
Monosodium glutamate, dị ka ihe na-eme ka ekpomeekpo, dị n'ọtụtụ nri mkpọkọtara, nri mkpọ, na nri ụlọ oriri na ọṅụṅụ. A na-ejikarị na ofe mkpọkọtara na mkpọ, noodles ozugbo, cubes bouillon, condiments, sauces, nri nri, pickles, na anụ mkpọ.
Sodium saccharin bụ ihe na-atọ ụtọ arụrụ arụ ebe sodium anaghị atọ ụtọ nnu mana ọ na-ebute otu nsogbu dị ka nnu tebụl. A na-agbakwunyekarị na nri sodas na nri nri dị ka ihe nnọchi shuga.
A na-eji sodium pyrophosphate eme ihe dị ka ihe na-eko achịcha ma tinye ya na achịcha, donuts, waffles, muffins, sausaji na sausaji. Hụ? Sodium abụchaghị nnu.
Sodium alginate ma ọ bụ sodium carboxymethyl cellulose - stabilizer, thickener na agba enhancer nke ngwaahịa, na-egbochi sugar crystallization. Ọ na-abawanye viscosity na-agbanwe udidi. A na-ejikarị ya eme ihe ọṅụṅụ, biya, ice cream, chocolate, frozen custard, desserts, achịcha achịcha, nri ahụike, na ọbụna nri ụmụaka.
A na-eji sodium benzoate mee ihe dị ka ihe nchekwa na-egbochi nje na enweghị ụtọ mana ọ na-eme ka uto anụ ahụ dị ụtọ. Dị na margarine, ihe ọṅụṅụ dị nro, mmiri ara ehi, marinades, confectionery, marmalade na jam.
A na-eji sodium propionate mee ihe dị ka ihe nchekwa, ọ na-agbatị ndụ ndụ nke nri, na-egbochi mmepe nke microorganisms na-eme ka nri ghara imebi. Ọ kachasị dị na bred, buns, pastries na achịcha niile.
Ego ole sodium ka ị na-eri kwa ụbọchị?
Tụlee ihe ị na-eri na ihe nwa gị na-eri. Ọ bụrụ na ị na-eri nke ọ bụla n'ime ihe ndị a, ị karịrị ihe achọrọ sodium kwa ụbọchị (200 mg) yana ikike nke 2400 mg sodium kwa ụbọchị. N'okpuru ebe a bụ ndepụta na-awụ akpata oyi nke ihe ndị Malaysian na-eri.
Noodles ozugbo:
Ina Wan Tan Noodles (16800mg Sodium - 7 RH!) Korean U-Dong Noodles (9330mg Sodium - 3,89 RH) Korean Kimchi Noodles (8350mg Sodium - 3,48 RH) Cintan Mushroom Flavor (8160mg) sodium - 3,4 nke ụkpụrụ a na-anabata) Express noodles (3480 mg nke sodium - 1,45 nke ụkpụrụ a na-anabata)
ọkacha mmasị mpaghara:
Nasi Lemak (4020 mg nke sodium - ugboro 1,68 ọnụego a na-anabata) Mamak tee goreng (3190 mg nke sodium - ugboro 1,33 nke ọnụego ekwe ekwe) Assam laksha (2390 mg nke sodium - 1 ọnụego kwere ekwe)
Nri ngwa ngwa: Fries French (2580 mg sodium - 1,08 RDA)
Ngwaahịa zuru ụwa ọnụ:
koko ntụ ntụ (950 mg / 5 g) Milo ntụ ntụ (500 mg / 10 g) ọka flakes (1170 mg / 30 g) Buns (800 mg / 30 g) nnu nnu na margarine (840 mg / 10 g) Camembert (1410 mg) / 25 g) Chiiz (1170 mg / 10 g) Danish blue cheese (1420 mg / 25 g) chiiz esichara (1360 mg / 25 g)
Mmetụta na ahụike
Nri nnu nke ọ bụla n'ime ahụ nwere ike iburu mmiri okpukpu iri abụọ. Ahụ anyị chọrọ naanị 20 mg nke nnu kwa ụbọchị ka ọ rụọ ọrụ nke ọma. Nnukwu nnu na-akpata ọtụtụ nsogbu ahụike, na-ebelata ndụ ndụ.
Ọbara mgbali elu. Ngwongwo sodium nke ahụ na-adịghị eji eme ihe na-abanye n'ime arịa ọbara, na-amachi ma na-egbochi ha, na-ebute ọbara mgbali elu. Ọbara mgbali elu nwere ike enweghị mgbu. Ihe ka ọtụtụ ná ndị mmadụ na-eji ihe ka ukwuu ná ndụ ha n'ozuzu ha na-eleghara ike na-eto eto nke ọbara ji abanye n'ahụ mgbidi nke arịa ọbara. Na mberede, akwara akwara egbochiri gbawara, na-ebipụ ọbara na-erute ụbụrụ. Ọrịa strok. Ọ bụrụ na nke a emee akwara na-eduga n'obi, ọnwụ sitere na nkụchi obi ga-eme. Ọ gaala kemgbe…
Atherosclerosis. Ọbara mgbali elu na-ejikọta ya na atherosclerosis. Mkpokọta abụba na-ewuli elu n'ahụ mgbidi akwara, na-akpụ mbadamba nkume ndị na-emecha kwụsị ịgba ọsọ ọbara.
Njide mmiri. Nnukwu nnu n'ọbara gị na-amịpụta mmiri n'ime mkpụrụ ndụ gị iji nyere aka mee ka ọ ghara ịdịpụrụ adịpụ. Nke a na-eduga na njide mmiri, na-ebute ọzịza nke ụkwụ, ogwe aka, ma ọ bụ afọ.
Osteoporosis. Mgbe akụrụ gị na-ewepụ nnu nke ukwuu n'ahụ gị, ọtụtụ oge ha na-ewepụkwa calcium. Mfu nke calcium na nnu na-eduga n'ịdalata ọkpụkpụ. Ọ bụrụ na ahụ́ enwetaghị calcium zuru ezu iji mejupụta ọnwụ ya, osteoporosis na-amalite.
Nkume na akụrụ. Akụrụ anyị na-ahụ maka ịhazi nguzozi nke nnu na mmiri n'ime ahụ anyị. Mgbe enwere oke sodium oriri, ịba ụba calcium leaching na-abawanye ohere nke nkume akụrụ.
Ọrịa afọ. Otu n'ime ụdị ọrịa kansa a na-ahụkarị na-ejikọta ya na oke nnu. Nnu na-abawanye ọnụego mmepe nke ọrịa kansa afọ. Ọ na-erichapụ eriri afọ ma mee ka ohere nke nje bacteria Helicobacter pylori na-akpata ọrịa kansa na-ebute. Nsogbu ahụike ndị ọzọ metụtara oke nnu ma ọ bụ oriri sodium gụnyere:
Ọrịa cancer nke esophagus na-akawanye njọ ụkwara ume ọkụ mgbakasị na-adịghị ala ala Gastritis Premenstrual Syndrome Carpal ọwara ọrịa Cirrhosis nke imeju mgbaka ahụ Muscle twitching ọdịdọ ụbụrụ na-emebi Coma na mgbe ụfọdụ ọbụna ọnwụ. Isi mmalite: Association of Consumers na Penang, Malaysia na healtheatingclub.com Nhọrọ dị mma
Kama tebụl nnu ma ọ bụ nnu iodized, jiri nnu oké osimiri Celtic. O nwere mineral 84 na ihe nchọta nke ahụ anyị chọrọ. A maara nnu mmiri na-ebelata ọbara mgbali ma belata njide mmiri. Ọ dị mma maka imeju, akụrụ na gland adrenal ma na-enye aka kpalie usoro ahụ ji alụso ọrịa ọgụ.
Ya mere, gaa zụta otu akpa nnu mmiri ma zoo nnu tebụl gị na nnu iodized. Ọ bụ ezie na nnu a na-efu ntakịrị ntakịrị, ọ bụ n'ezie nhọrọ ka mma karịa ma na-echekwa ego n'ikpeazụ.