Kiwi, ma ọ bụ goozberị ndị China, nwere ngwakọta zuru oke nke vitamin na mineral ndị bara ezigbo uru maka ụmụ nwanyị dị ime na nwa ebu n'afọ na-etolite.
Description
Kiwi bụ mkpụrụ nke nnukwu osisi vine nke China, ebe ọ na-etolite ọhịa. Ya mere, a na-akpọkwa mkpụrụ osisi a dị ka gooseberry ndị China. Aha kiwi sitere na aha otutu nke ndi bi na New Zealand (ndi a na-akpọ New Zealanders), ebe obu na New Zealand bu obodo ebe a na-akọ kiwi nke oma.
Kiwi nwere akpụkpọ anụ dị gịrịgịrị, aja aja, nke nwere ntutu isi nke na-ekpuchi anụ ahụ na-acha akwụkwọ ndụ akwụkwọ ndụ emerald nwere obere mkpuru osisi erimeri ojii gbara ya gburugburu na isi na-acha ọcha. Ụdị nke pulp ahụ dị oke ruo mgbe mkpụrụ osisi ahụ chara nke ọma, wee ghọọ nke dị nro ma na-amị mkpụrụ. Ụtọ ahụ nwere ike ịdị iche site na ụtọ ruo utoojoo.
A na-eri akụkụ niile nke kiwi, gụnyere akpụkpọ anụ, ọ bụ ezie na ọ dịghị onye nwere mmasị na ya. Enwere ike iji kiwi pulp mee ihe ọṅụṅụ na-enye ume ọhụrụ.
Uru nri
Isi ihe na-edozi ahụ nke kiwi bụ ọdịnaya vitamin C pụrụ iche, nke dị na mkpụrụ osisi a karịa oranges na lemons. Kiwi juputara na nri ndị ọzọ bara uru, gụnyere vitamin A na E, folic acid, potassium, copper, iron na magnesium, yana calcium na phosphorus. Kiwi nwere nnukwu ego nke eriri soluble na nke na-adịghị ahụkebe.
Ebe ọ bụ na osisi a na-eguzogide ọgwụ nje, kiwifruit nke a na-ere n'ahịa anaghị enwekarị ọgwụ na-egbu egbu na ihe ndị ọzọ yiri ya.
Uru maka ahụ ike
A na-ejikọta ihe ndị na-agwọ ọrịa nke kiwi na ọdịnaya ha dị elu nke vitamin C. Ihe niile vitamin na mineral ndị ọzọ na-eme ka mkpụrụ osisi a bara uru nke ukwuu maka ọtụtụ ọrịa.
Anaemia. A na-ekwu na mmetụta mgbochi anamic nke kiwifruit bụ n'ihi nnukwu ọdịnaya nke ígwè, ọla kọpa, na vitamin C nke mkpụrụ osisi ahụ. Ígwè na ọla kọpa dị mkpa maka njikọ nke hemoglobin, protein dị na mkpụrụ ndụ ọbara uhie nke na-ebu oxygen n'ime ahụ dum. Ọdịnaya dị elu nke vitamin C na-abawanye mmịnye nke ígwè site na eriri afọ nta n'ime ọbara.
Antioxidant edinam. Ihe oriri nke kiwifruit, gụnyere ígwè, ọla kọpa, na vitamin C na E, nwere ihe ndị na-akpata antioxidant ma na-ahụ maka iwepụ radicals free nke nwere ike ime ka ịka nká, mbufụt, na ọtụtụ ọrịa na-emebi emebi.
Ahụ ike anụ ahụ jikọtara. Vitamin C dị mkpa maka njikọ nke collagen, yabụ ọdịnaya dị elu na kiwifruit bara ezigbo uru maka ahụike anụ ahụ jikọtara, ọkachasị ọkpụkpụ, ezé, na ahụike chịngọm. Kiwi na-enyere aka ịnọgide na-eguzosi ike n'ezi ihe nke ọkpụkpụ ọkpụkpụ ọ bụghị nanị site n'ịkwalite njikọ nke collagen, kamakwa site n'ịkwalite mineralization ya (si otú a na-egbochi osteoporosis). A na-ejikọta mmetụta a na ọdịnaya nke calcium na phosphorus na kiwi.
afọ ntachi. N'ihi ọdịnaya fiber ya dị oke elu, mkpụrụ kiwi nwere mmetụta laxative eke nke na-enyere aka sachapụ tract digestive ma gbochie ma ọ bụ wepụ nsogbu mgbaze.
Ọmụmụ. Mkpụrụ a, nke nwere vitamin C na antioxidants ndị ọzọ, na-echebe sperm pụọ na mmebi mkpụrụ ndụ ihe nketa nke nwere ike ịkpata nkwarụ ọmụmụ n'ime ụmụ. Mgbe di na nwunye na-agbalị ịmụ nwa, ọ dị mkpa ịkwadebe nke ọma ma melite ahụike zuru oke site na iri mkpụrụ osisi a nwere vitamin, na-amụba ohere ịtụrụ ime na ịzụlite nwa dị mma.
Ahụ ike obi. N'ihi nnukwu ọdịnaya potassium na ọdịnaya sodium dị ala, kiwifruit na-enyere aka ịnọgide na-enwe ọbara mgbali n'ime oke nkịtị ma gbochie ọbara mgbali elu. Na mgbakwunye, potassium na-ekere òkè dị mkpa n'ịhazi na imeziwanye ọrụ obi, ebe vitamin C na-enyere aka iwetu ọkwa cholesterol dị n'ọbara, si otú a na-egbochi atherosclerosis na ọrịa obi.
Usoro ahụ ji alụso ọrịa ọgụ. Mkpụrụ kiwi na-arụ ọrụ nke ọma n'ịkwalite usoro ahụ ji alụso ọrịa ọgụ, si otú a na-enyere aka igbochi oyi na flu, yana ọrịa ndị ọzọ na-efe efe na mkpali.
Akwara akwara. Kiwifruit nwere mineral dị ka magnesium na potassium nke na-ebelata ike ọgwụgwụ nke anụ ahụ, na-egbochi mkpụkọ akwara ma na-abawanye ike anụ ahụ.
ike ọgwụgwụ nke uche. Ọdịnaya magnesium dị elu dị na kiwi na-eme ka mmepụta ume dị na ụbụrụ dịkwuo mma, si otú ahụ na-abawanye ntinye uche ma na-ebelata ike ọgwụgwụ nke uche.
Ime ime. Ego ole kiwi n'ụbọchị n'oge ime ime ga-enyere aka igbochi ahụ ike nke abalị, meziwanye microcirculation na ụkwụ (si otú ahụ na-egbochi varicose veins na ibelata ọzịza nke akụkụ ahụ), gbochie afọ ntachi na ụkọ calcium.
Na mgbakwunye, nnukwu ọdịnaya nke folic acid na kiwi na-egbochi mmebi nke nwa ebu n'afọ.
Ọnya afọ. Iri nri nwere vitamin C na-enyere aka ibelata ọnya peptic, n'aka nke ya, na-ebelata ohere nke ọrịa kansa afọ.
Atụmatụ
Enwere ike iri kiwifruit kpamkpam mgbe akpụkpọ ahụ gasịrị ma ọ bụ bee n'ime mpekere dị mkpa iji chọọ desserts, ofe na salads mma.
Iji kwadebe ihe ọṅụṅụ, ị kwesịrị ị na-ehichapụ mkpụrụ osisi ahụ na mma dị nkọ, bee n'ime obere iberibe ma tinye ya na blender. Ị nwere ike ịgbakwunye ntakịrị ihe ọṅụṅụ lemon iji nyekwuo ya ụtọ. Ọ bara uru karịsịa ịṅụ ihe ọṅụṅụ kiwi maka nri ụtụtụ.
Ọzọkwa, gbalịa mee ka mkpụrụ kiwi dị nro. Kiwi na-aga nke ọma na banana, painiapulu na ihe ọṅụṅụ apụl.
ige nti
Ụfọdụ ndị mmadụ nwere ike ịmasị ihe ụfọdụ dị na kiwi, dị ka calcium oxalate, nke nwere ike ịkpata mmeghachi omume ọjọọ, karịsịa na ụmụaka na ndị nwere nsogbu akụrụ. Ọtụtụ mmeghachi omume ndị a na-adịkarị nwayọọ.
Ọ dịkwa mkpa icheta na mkpụrụ kiwi bụ ihe na-egbu egbu nke anụ ahụ, na iri ihe dị ukwuu n'ime ya nwere ike ịkpata afọ ọsịsa.