Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 225.7 kCal | 1684 kCal | 13.4% | 5.9% | 746 g |
| Ndị na-edozi | 6.4 g | 76 g | 8.4% | 3.7% | 1188 g |
| Ụdị | 2.2 g | 56 g | 3.9% | 1.7% | 2545 g |
| carbohydrates | 48.1 g | 219 g | 22% | 9.7% | 455 g |
| Organic acid | 38.5 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| mmiri | 42.8 g | 2273 g | 1.9% | 0.8% | 5311 g |
| Ash | 11.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 mg | 900 mg | 0.9% | 0.4% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 8.9% | 500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.4% | 600 g |
| Vitamin B4, choline | 31.1 mg | 500 mg | 6.2% | 2.7% | 1608 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.2% | 2000 g |
| Vitamin B9, enwere ite | 26.5 mg | 400 mg | 6.6% | 2.9% | 1509 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2 mg | 15 mg | 13.3% | 5.9% | 750 g |
| Vitamin H, Biotin | 1.8 mg | 50 mg | 3.6% | 1.6% | 2778 g |
| Vitamin eyi, NO | 1.9624 mg | 20 mg | 9.8% | 4.3% | 1019 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 74.2 mg | 2500 mg | 3% | 1.3% | 3369 g |
| Kalshịọn, Ca | 22.1 mg | 1000 mg | 2.2% | 1% | 4525 g |
| Silicon, Eeh | 2.4 mg | 30 mg | 8% | 3.5% | 1250 g |
| Magnesium, mg | 9.6 mg | 400 mg | 2.4% | 1.1% | 4167 g |
| Sodium, na | 13.5 mg | 1300 mg | 1% | 0.4% | 9630 g |
| Sọlfọ, S | 43.5 mg | 1000 mg | 4.4% | 1.9% | 2299 g |
| Akwukwo olu, P | 58.9 mg | 800 mg | 7.4% | 3.3% | 1358 g |
| Onwuchekwa, Cl | 600.2 mg | 2300 mg | 26.1% | 11.6% | 383 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 626 mg | ~ | |||
| Uzochi | 22.1 mg | ~ | |||
| Vanadium, V | 53.7 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 1.9% | 2250 g |
| Iodine, M | 1 mg | 150 mg | 0.7% | 0.3% | 15000 g |
| Cobalt, ụlọ ọrụ | 1.1 mg | 10 mg | 11% | 4.9% | 909 g |
| Manganese, Nnukwu | 0.4228 mg | 2 mg | 21.1% | 9.3% | 473 g |
| Ọla kọpa, Cu | 68.3 mg | 1000 mg | 6.8% | 3% | 1464 g |
| Molybdenum, Mo. | 8.7 mg | 70 mg | 12.4% | 5.5% | 805 g |
| Nickel, ni | 1.3 mg | ~ | |||
| Ebute ụzọ, Sn | 3.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 3.6 mg | 55 mg | 6.5% | 2.9% | 1528 g |
| Titan, gị | 6.6 mg | ~ | |||
| Fluorine, F | 13.1 mg | 4000 mg | 0.3% | 0.1% | 30534 g |
| Chukwu okike | 1.3 mg | 50 mg | 2.6% | 1.2% | 3846 g |
| Nwachukwu, Zn | 0.4463 mg | 12 mg | 3.7% | 1.6% | 2689 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 40.4 g | ~ | |||
| Mono na disaccharides (shuga) | 1.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 4.9 mg | ihe ruru 300 mg |
Uru ike dị 225,7 kcal.
Yist mgwakota agwa na yist mgwakota agwa (maka eghe eghe, dị mfe) ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 20%, vitamin B2 - 16,7%, vitamin E - 13,3%, chlorine - 26,1%, cobalt - 11%, manganese - 21,1%, molybdenum - 12,4%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Tags: kalori ọdịnaya 225,7 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú ọ bara uru Yeast mgwakota agwa na yist mgwakota agwa (maka eghe pies, mfe), calories, nri, bara uru Njirimara Yist mgwakota agwa na yist mgwakota agwa (maka eghe pies, mfe)