Otu n'ime ihe ndị dị mkpa nke nri ahụike na ndụ bụ smoothies (cocktails). Ha dị mfe ịkwadebe, na-enye ọtụtụ ihe oriri na, n'ikpeazụ ma ọ dịghị ihe ọzọ, ha dị ezigbo ụtọ. Agbanyeghị, ọ na-esiri ọtụtụ ndị anaghị eri anụ / ndị na-eri nri ndị novice ike ịhọrọ ihe ndị dị na smoothie ka ọ wee bụrụ ahụike na ụtọ dị ka o kwere mee. N'isiokwu a, a na-enye gị ntụziaka atọ maka smoothies kasị baa uru. Smoothie "Superfood" 2 iko tomato (raspberries, blueberries, blackberries) 1 cup almond mmiri ara ehi 1,5 iko ẹdụk mmiri 30 g kranberị ihe ọṅụṅụ 1 tbsp. mmanụ aki oyibo 1/2 ube oyibo 1 ụyọkọ herbs (dịka: kelp, spirulina) 2 tbsp. tinye mkpụrụ osisi chia 2 tbsp. mkpụrụ osisi hemp 1 tsp poppy ntụ ntụ 1 tbsp. Stevia Cocoa Beans (nhọrọ) juputara na antioxidants, abụba ahụike, protein akwukwo nri, enzymes na probiotics, smoothie a na-enye ntọala nri maka sistem nri, adrenal, thyroid, imeju, akụrụ, mọzụlụ na ọkpụkpụ. Smoothie "Homone nke obi ụtọ" 2 iko tomato 1 cup hemp mmiri ara ehi 1,5 iko ẹdụk mmiri 2 tbsp. mmanụ aki oyibo 1 ube oyibo 1 tsp. poppy ntụ ntụ 1 tsp pollen anu 1 ụyọkọ elu 1 tsp. reishi stevia (nhọrọ) smoothie a dị mma karịsịa maka homonụ. Oriri ya ga-egosipụta n'ịbawanye ike, ọnọdụ, ụra nke ọma na libido. Smoothie "ude mmiri ara ehi aki oyibo" 1 cup tomato 1 cup aki oyibo mmiri ara ehi 1 cup aki oyibo mmiri (site na-eto eto aki oyibo) 1 cup aki oyibo anụ 1 tbsp. mmanụ aki oyibo 1/2 obere ube oyibo stevia, nụrụ ụtọ The mma abụba acids na nke a smoothie dị oké mkpa n'ịlụso nje, nje bacteria na ero. Otu vitamin na mineral na-enye nri niile dị mkpa. Nsonaazụ: akpụkpọ ahụ dị mma na ntutu isi, oke ibu, cholesterol dị ala, ụbara mgbochi.
2022-11-11