Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 337.2 kCal | 1684 kCal | 20% | 5.9% | 499 g |
| Ndị na-edozi | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| Ụdị | 18.5 g | 56 g | 33% | 9.8% | 303 g |
| carbohydrates | 39.3 g | 219 g | 17.9% | 5.3% | 557 g |
| Organic acid | 38.3 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 1.5% | 2000 g |
| mmiri | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 3.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.8% | 1667 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1% | 3000 g |
| Vitamin B4, choline | 30.4 mg | 500 mg | 6.1% | 1.8% | 1645 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamin B9, enwere ite | 14.5 mg | 400 mg | 3.6% | 1.1% | 2759 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 0.7% | 4286 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 13.3% | 224 g |
| Vitamin H, Biotin | 1.2 mg | 50 mg | 2.4% | 0.7% | 4167 g |
| Vitamin eyi, NO | 1.5794 mg | 20 mg | 7.9% | 2.3% | 1266 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 71.2 mg | 2500 mg | 2.8% | 0.8% | 3511 g |
| Kalshịọn, Ca | 17.3 mg | 1000 mg | 1.7% | 0.5% | 5780 g |
| Silicon, Eeh | 2.1 mg | 30 mg | 7% | 2.1% | 1429 g |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 0.7% | 4396 g |
| Sodium, na | 50.2 mg | 1300 mg | 3.9% | 1.2% | 2590 g |
| Sọlfọ, S | 46.3 mg | 1000 mg | 4.6% | 1.4% | 2160 g |
| Akwukwo olu, P | 53.2 mg | 800 mg | 6.7% | 2% | 1504 g |
| Onwuchekwa, Cl | 603.6 mg | 2300 mg | 26.2% | 7.8% | 381 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 552.1 mg | ~ | |||
| Uzochi | 19.5 mg | ~ | |||
| Vanadium, V | 47.3 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, M | 1 mg | 150 mg | 0.7% | 0.2% | 15000 g |
| Cobalt, ụlọ ọrụ | 1.2 mg | 10 mg | 12% | 3.6% | 833 g |
| Manganese, Nnukwu | 0.3034 mg | 2 mg | 15.2% | 4.5% | 659 g |
| Ọla kọpa, Cu | 61.3 mg | 1000 mg | 6.1% | 1.8% | 1631 g |
| Molybdenum, Mo. | 8.1 mg | 70 mg | 11.6% | 3.4% | 864 g |
| Nickel, ni | 1.5 mg | ~ | |||
| Ebute ụzọ, Sn | 5.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 3.2 mg | 55 mg | 5.8% | 1.7% | 1719 g |
| Titan, gị | 5.8 mg | ~ | |||
| Fluorine, F | 13.7 mg | 4000 mg | 0.3% | 0.1% | 29197 g |
| Chukwu okike | 1.5 mg | 50 mg | 3% | 0.9% | 3333 g |
| Nwachukwu, Zn | 0.475 mg | 12 mg | 4% | 1.2% | 2526 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 35.6 g | ~ | |||
| Mono na disaccharides (shuga) | 1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 19.2 mg | ihe ruru 300 mg |
Uru ike dị 337,2 kcal.
Puff pastry, na-ekoghị eko maka ntụ ọka ngwaahịa ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 11,1%, vitamin E - 44,7%, chlorine - 26,2%, cobalt - 12%, manganese - 15,2%, molybdenum - 11,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Tags: ọdịnaya calorie 337,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Puff pastry, na-ekoghị eko maka ntụ ọka ngwaahịa, kalori, nri, bara uru Njirimara Puff pastry, na-ekoghị eko maka achịcha dị iche iche ngwaahịa.