Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Ndị na-edozi | 0.04 g | 76 g | 0.1% | 0.5% | 190000 g |
| carbohydrates | 0.27 g | 219 g | 0.1% | 0.5% | 81111 g |
| mmiri | 94.47 g | 2273 g | 4.2% | 22.1% | 2406 g |
| Ash | 0.17 g | ~ | |||
| vitamin | |||||
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 3.2% | 18000 g |
| macronutrients | |||||
| Potassium, K | 39 mg | 2500 mg | 1.6% | 8.4% | 6410 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 3.2% | 16667 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 5.3% | 10000 g |
| Sodium, na | 8 mg | 1300 mg | 0.6% | 3.2% | 16250 g |
| Sọlfọ, S | 0.4 mg | 1000 mg | 250000 g | ||
| Akwukwo olu, P | 8 mg | 800 mg | 1% | 5.3% | 10000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.45 mg | 18 mg | 2.5% | 13.2% | 4000 g |
| Manganese, Nnukwu | 0.046 mg | 2 mg | 2.3% | 12.1% | 4348 g |
| Ọla kọpa, Cu | 10 mg | 1000 mg | 1% | 5.3% | 10000 g |
| Nwachukwu, Zn | 0.03 mg | 12 mg | 0.3% | 1.6% | 40000 g |
Uru ike dị 19 kcal.
- iko = 239 g (45.4 kCal)
- tbsp = 14.9 g (2.8 kCal)
- tsp = 5 g (1 kKal)
Tags: ọdịnaya calorie 19 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru mmanya mmanya, ọbara ọbara, kalori, nri, ihe bara uru mmanya mmanya, ọbara ọbara