Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| carbohydrates | 0.04 g | 219 g | 547500 g | ||
| mmiri | 94.78 g | 2273 g | 4.2% | 23.3% | 2398 g |
| Ash | 0.02 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 2 mg | 2500 mg | 0.1% | 0.6% | 125000 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 3.3% | 16667 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 1.7% | 40000 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
| Akwukwo olu, P | 4 mg | 800 mg | 0.5% | 2.8% | 20000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.03 mg | 18 mg | 0.2% | 1.1% | 60000 g |
| Manganese, Nnukwu | 0.055 mg | 2 mg | 2.8% | 15.6% | 3636 g |
| Ọla kọpa, Cu | 6 mg | 1000 mg | 0.6% | 3.3% | 16667 g |
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 5% | 11000 g |
| Nwachukwu, Zn | 0.01 mg | 12 mg | 0.1% | 0.6% | 120000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.04 g | max 100 г |
Uru ike dị 18 kcal.
- iko = 238 g (42.8 kCal)
- tbsp = 14.9 g (2.7 kCal)
- tsp = 5 g (0.9 kKal)
Tags: ọdịnaya kalori 18 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ihe na -a vinegarụ mmanya mmanya, kalori, nri, ihe bara uru nke mmanya mmanya