Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 144 kCal | 1684 kCal | 8.6% | 6% | 1169 g |
| Ndị na-edozi | 20.2 g | 76 g | 26.6% | 18.5% | 376 g |
| Ụdị | 7 g | 56 g | 12.5% | 8.7% | 800 g |
| mmiri | 71.7 g | 2273 g | 3.2% | 2.2% | 3170 g |
| Ash | 1.1 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 256 mg | 2500 mg | 10.2% | 7.1% | 977 g |
| Kalshịọn, Ca | 35 mg | 1000 mg | 3.5% | 2.4% | 2857 g |
| Sọlfọ, S | 202 mg | 1000 mg | 20.2% | 14% | 495 g |
| Akwukwo olu, P | 207 mg | 800 mg | 25.9% | 18% | 386 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 5.8% | 1200 g |
Uru ike dị 144 kcal.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.