Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 177 kCal | 1684 kCal | 10.5% | 5.9% | 951 g |
| Ndị na-edozi | 16.36 g | 76 g | 21.5% | 12.1% | 465 g |
| Ụdị | 11.9 g | 56 g | 21.3% | 12% | 471 g |
| mmiri | 69.8 g | 2273 g | 3.1% | 1.8% | 3256 g |
| Ash | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 283 mg | 900 mg | 31.4% | 17.7% | 318 g |
| Retinol | 0.283 mg | ~ | |||
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 1.8% | 3261 g |
| Vitamin B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 5% | 1132 g |
| Vitamin B4, choline | 95 mg | 500 mg | 19% | 10.7% | 526 g |
| Vitamin B5, pantothenic | 0.308 mg | 5 mg | 6.2% | 3.5% | 1623 g |
| Vitamin B6, pyridoxine | 0.268 mg | 2 mg | 13.4% | 7.6% | 746 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, cobalamin | 4.26 mg | 3 mg | 142% | 80.2% | 70 g |
| Calciferol, vitamin D | 13.3 mg | 10 mg | 133% | 75.1% | 75 g |
| Vitamin D3, cholecalciferol | 13.3 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.8% | 6818 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin eyi, NO | 2.31 mg | 20 mg | 11.6% | 6.6% | 866 g |
| macronutrients | |||||
| Potassium, K | 293 mg | 2500 mg | 11.7% | 6.6% | 853 g |
| Kalshịọn, Ca | 26 mg | 1000 mg | 2.6% | 1.5% | 3846 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 2.4% | 2353 g |
| Sodium, na | 481 mg | 1300 mg | 37% | 20.9% | 270 g |
| Sọlfọ, S | 163.6 mg | 1000 mg | 16.4% | 9.3% | 611 g |
| Akwukwo olu, P | 150 mg | 800 mg | 18.8% | 10.6% | 533 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.49 mg | 18 mg | 2.7% | 1.5% | 3673 g |
| Manganese, Nnukwu | 0.021 mg | 2 mg | 1.1% | 0.6% | 9524 g |
| Ọla kọpa, Cu | 215 mg | 1000 mg | 21.5% | 12.1% | 465 g |
| Selenium, Ọ bụrụ | 18.1 mg | 55 mg | 32.9% | 18.6% | 304 g |
| Nwachukwu, Zn | 0.3 mg | 12 mg | 2.5% | 1.4% | 4000 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.979 g | ~ | |||
| valine | 0.843 g | ~ | |||
| Histidine* | 0.482 g | ~ | |||
| Isoleucine | 0.754 g | ~ | |||
| leucine | 1.33 g | ~ | |||
| lysine | 1.503 g | ~ | |||
| methionine | 0.484 g | ~ | |||
| threonine | 0.717 g | ~ | |||
| tryptophan | 0.183 g | ~ | |||
| phenylalanine | 0.639 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.99 g | ~ | |||
| Aspartic acid | 1.676 g | ~ | |||
| glycine | 0.785 g | ~ | |||
| Glutamic acid | 2.443 g | ~ | |||
| proline | 0.579 g | ~ | |||
| serine | 0.668 g | ~ | |||
| tyrosin | 0.552 g | ~ | |||
| cysteine | 0.175 g | ~ | |||
| Sterol | |||||
| cholesterol | 32 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.741 g | max 18.7 г | |||
| 14:0 Myristic | 0.654 g | ~ | |||
| 16: 0 Palmitic | 0.888 g | ~ | |||
| 18: 0 Stearin | 0.199 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.484 g | Nkeji 16.8 г | 32.6% | 18.4% | |
| 16:1 Palmitoleic | 2.665 g | ~ | |||
| 18:1 Olein (omega-9) | 2.45 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.369 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.274 g | si 11.2 ka 20.6 | 20.3% | 11.5% | |
| 18: 2 Linolecha | 0.422 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.227 g | ~ | |||
| 20:4 Arachidonic | 0.106 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.639 g | ~ | |||
| Omega-3 fatty acids | 1.746 g | si 0.9 ka 3.7 | 100% | 56.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.268 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.612 g | ~ | |||
| Omega-6 fatty acids | 0.528 g | si 4.7 ka 16.8 | 11.2% | 6.3% |
Uru ike dị 177 kcal.
- oz = 28.35 g (50.2 kKal)
- 3 oz = 85 g (150.5 kCal)
Whitefish, anwụrụ ọkụ ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 31,4%, choline - 19%, vitamin B6 - 13,4%, vitamin B12 - 142%, vitamin D - 133%, vitamin PP - 11,6%, potassium - 11,7%, site - 18,8%, ọla kọpa - 21,5%, selenium - 32,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 177 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka Whitefish si baa uru, anwụrụ ọkụ, kalori, nri, ihe bara uru Njirimara ọcha, anwụrụ ọkụ