Uru nri na ihe oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 154 kCal | 1684 kCal | 9.1% | 5.9% | 1094 g |
Ndị na-edozi | 14.3 g | 76 g | 18.8% | 12.2% | 531 g |
Ụdị | 8.3 g | 56 g | 14.8% | 9.6% | 675 g |
carbohydrates | 5.8 g | 219 g | 2.6% | 1.7% | 3776 g |
mmiri | 68.8 g | 2273 g | 3% | 1.9% | 3304 g |
Ash | 2.8 g | ~ | |||
macronutrients | |||||
Sodium, na | 390 mg | 1300 mg | 30% | 19.5% | 333 g |
Sọlfọ, S | 143 mg | 1000 mg | 14.3% | 9.3% | 699 g |
Onwuchekwa, Cl | 597 mg | 2300 mg | 26% | 16.9% | 385 g |
Uru ike dị 154 kcal.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.