Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| Ndị na-edozi | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| Ụdị | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| carbohydrates | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Alimentary eriri | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| mmiri | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| Ash | 0.65 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 61 mg | ~ | |||
| Vitamin B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| Vitamin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Vitamin B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Vitamin B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Vitamin B9, enwere ite | 40 mg | 400 mg | 10% | 10.2% | 1000 g |
| Vitamin C, ascorbic | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| Vitamin eyi, NO | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| macronutrients | |||||
| Potassium, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sọlfọ, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Akwukwo olu, P | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Manganese, Nnukwu | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Ọla kọpa, Cu | 51 mg | 1000 mg | 5.1% | 5.2% | 1961 g |
| Selenium, Ọ bụrụ | 0.8 mg | 55 mg | 1.5% | 1.5% | 6875 g |
| Nwachukwu, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.133 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Histidine* | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lysine | 0.139 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.3 g | ~ | |||
| Aspartic acid | 0.248 g | ~ | |||
| glycine | 0.129 g | ~ | |||
| Glutamic acid | 0.647 g | ~ | |||
| proline | 0.297 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosin | 0.125 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.12 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.112 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.228 g | Nkeji 16.8 г | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.367 g | si 11.2 ka 20.6 | 3.3% | 3.4% | |
| 18: 2 Linolecha | 0.356 g | ~ | |||
| 18: 3 Linolenic gbara | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.011 g | si 0.9 ka 3.7 | 1.2% | 1.2% | |
| Omega-6 fatty acids | 0.356 g | si 4.7 ka 16.8 | 7.6% | 7.8% |
Uru ike dị 98 kcal.
- ntị, na-amịrị = 125 g (122.5 kCal)
- 0,5 iko nkpuru = 82 g (80.4 kcal)
Ọka shuga na -acha ọcha, kpọnwụrụ akpọnwụ bara ọgaranya na vitamin na mineral dị ka: potassium - 11,8%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
Tags: ọdịnaya kalori 98 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru ọka shuga na -acha ọcha, oyi kpọnwụrụ, na cob, kalori, nri, ihe bara uru Njirimara shuga ọcha, oyi kpọnwụrụ, na cob