Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Ndị na-edozi | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| Ụdị | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| carbohydrates | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Alimentary eriri | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| mmiri | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 43 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 g |
| Vitamin B4, choline | 29.1 mg | 500 mg | 5.8% | 6% | 1718 g |
| Vitamin B5, pantothenic | 0.749 mg | 5 mg | 15% | 15.5% | 668 g |
| Vitamin B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 g |
| Vitamin B9, enwere ite | 20 mg | 400 mg | 5% | 5.2% | 2000 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamin K, phylloquinone | 0.4 mg | 120 mg | 0.3% | 0.3% | 30000 g |
| Vitamin eyi, NO | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 g |
| macronutrients | |||||
| Potassium, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 g |
| Kalshịọn, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Sodium, na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 g |
| Sọlfọ, S | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 g |
| Akwukwo olu, P | 92 mg | 800 mg | 11.5% | 11.9% | 870 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 g |
| Manganese, Nnukwu | 0.214 mg | 2 mg | 10.7% | 11% | 935 g |
| Ọla kọpa, Cu | 57 mg | 1000 mg | 5.7% | 5.9% | 1754 g |
| Selenium, Ọ bụrụ | 0.8 mg | 55 mg | 1.5% | 1.5% | 6875 g |
| Nwachukwu, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.47 g | ~ | |||
| Mono na disaccharides (shuga) | 7.73 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.7 g | ~ | |||
| sucrose | 6.02 g | ~ | |||
| fructose | 1.02 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.135 g | ~ | |||
| valine | 0.191 g | ~ | |||
| Histidine* | 0.091 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucine | 0.358 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.155 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.304 g | ~ | |||
| Aspartic acid | 0.252 g | ~ | |||
| glycine | 0.131 g | ~ | |||
| Glutamic acid | 0.655 g | ~ | |||
| proline | 0.301 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosin | 0.126 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.197 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.185 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.374 g | Nkeji 16.8 г | 2.2% | 2.3% | |
| 18:1 Olein (omega-9) | 0.374 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.603 g | si 11.2 ka 20.6 | 5.4% | 5.6% | |
| 18: 2 Linolecha | 0.586 g | ~ | |||
| 18: 3 Linolenic gbara | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | si 0.9 ka 3.7 | 2% | 2.1% | |
| Omega-6 fatty acids | 0.586 g | si 4.7 ka 16.8 | 12.5% | 12.9% |
Uru ike dị 97 kcal.
- ntị, obere (5-1 / 2 ″ ruo 6-1 / 2 ″ ogologo) = 89 гр (86.3 кКал)
- iko ịcha = 164 g (159.1 kCal)
- ntị, na-amịrị = 77 g (74.7 kCal)
- ntị, ọkara (6-3 / 4 ″ ruo 7-1 / 2 ″ ogologo) = 103 g (99.9 kCal)
- ntị, nnukwu (7-3 / 4 ″ ruo 9 ″ ogologo) = 118 gr (114.5 kCal)
Ọka shuga na -acha ọcha, sie ya, tinyere nnu ọgaranya na vitamin na mineral dị ka: vitamin B5 - 15%, site - 11,5%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: ọdịnaya kalori 97 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru ọka shuga ọcha, sie ya, tinyere nnu, kalori, nri, ihe bara uru Njirimara shuga ọcha, sie ya, na nnu