Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Ndị na-edozi | 1.1 g | 76 g | 1.4% | 7% | 6909 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| carbohydrates | 3.5 g | 219 g | 1.6% | 8% | 6257 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 32.5% | 1538 g |
| mmiri | 92.1 g | 2273 g | 4.1% | 20.5% | 2468 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 110 mg | 900 mg | 12.2% | 61% | 818 g |
| beta carotenes | 0.66 mg | 5 mg | 13.2% | 66% | 758 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.5% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.5% | 9000 g |
| Vitamin B4, choline | 7 mg | 500 mg | 1.4% | 7% | 7143 g |
| Vitamin B5, pantothenic | 0.118 mg | 5 mg | 2.4% | 12% | 4237 g |
| Vitamin B6, pyridoxine | 0.111 mg | 2 mg | 5.6% | 28% | 1802 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 10% | 5000 g |
| Vitamin C, ascorbic | 15 mg | 90 mg | 16.7% | 83.5% | 600 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 23.5% | 2143 g |
| Vitamin K, phylloquinone | 2.9 mg | 120 mg | 2.4% | 12% | 4138 g |
| Vitamin eyi, NO | 0.6 mg | 20 mg | 3% | 15% | 3333 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 260 mg | 2500 mg | 10.4% | 52% | 962 g |
| Kalshịọn, Ca | 10 mg | 1000 mg | 1% | 5% | 10000 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 19% | 2667 g |
| Sodium, na | 480 mg | 1300 mg | 36.9% | 184.5% | 271 g |
| Sọlfọ, S | 7.8 mg | 1000 mg | 0.8% | 4% | 12821 g |
| Akwukwo olu, P | 35 mg | 800 mg | 4.4% | 22% | 2286 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 22% | 2250 g |
| Manganese, Nnukwu | 0.077 mg | 2 mg | 3.9% | 19.5% | 2597 g |
| Ọla kọpa, Cu | 69 mg | 1000 mg | 6.9% | 34.5% | 1449 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 1% | 55000 g |
| Fluorine, F | 5.1 mg | 4000 mg | 0.1% | 0.5% | 78431 g |
| Nwachukwu, Zn | 0.14 mg | 12 mg | 1.2% | 6% | 8571 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 3.3 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.018 g | max 18.7 г | |||
| Polyunsaturated ọdụdụ asịd | |||||
| Omega-3 fatty acids | 0.002 g | si 0.9 ka 3.7 | 0.2% | 1% | |
| Omega-6 fatty acids | 0.05 g | si 4.7 ka 16.8 | 1.1% | 5.5% |
Uru ike dị 20 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.