Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Ndị na-edozi | 1.64 g | 76 g | 2.2% | 6.9% | 4634 g |
| Ụdị | 0.28 g | 56 g | 0.5% | 1.6% | 20000 g |
| carbohydrates | 5.39 g | 219 g | 2.5% | 7.8% | 4063 g |
| Alimentary eriri | 1.9 g | 20 g | 9.5% | 29.7% | 1053 g |
| mmiri | 89.44 g | 2273 g | 3.9% | 12.2% | 2541 g |
| Ash | 1.35 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 mg | 900 mg | 1.2% | 3.8% | 8182 g |
| beta carotenes | 0.129 mg | 5 mg | 2.6% | 8.1% | 3876 g |
| Lycopene | 5106 mg | ~ | |||
| Lutein + Zeaxanthin | 158 mg | ~ | |||
| Vitamin B1, thiamine | 0.075 mg | 1.5 mg | 5% | 15.6% | 2000 g |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 9.1% | 3462 g |
| Vitamin B4, choline | 12.9 mg | 500 mg | 2.6% | 8.1% | 3876 g |
| Vitamin B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 17.5% | 1799 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 23.4% | 1333 g |
| Vitamin B9, enwere ite | 13 mg | 400 mg | 3.3% | 10.3% | 3077 g |
| Vitamin C, ascorbic | 9.2 mg | 90 mg | 10.2% | 31.9% | 978 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.25 mg | 15 mg | 8.3% | 25.9% | 1200 g |
| Vitamin K, phylloquinone | 5.3 mg | 120 mg | 4.4% | 13.8% | 2264 g |
| Vitamin eyi, NO | 1.222 mg | 20 mg | 6.1% | 19.1% | 1637 g |
| macronutrients | |||||
| Potassium, K | 293 mg | 2500 mg | 11.7% | 36.6% | 853 g |
| Kalshịọn, Ca | 34 mg | 1000 mg | 3.4% | 10.6% | 2941 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 15.6% | 2000 g |
| Sodium, na | 186 mg | 1300 mg | 14.3% | 44.7% | 699 g |
| Sọlfọ, S | 16.4 mg | 1000 mg | 1.6% | 5% | 6098 g |
| Akwukwo olu, P | 32 mg | 800 mg | 4% | 12.5% | 2500 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 22.5% | 1385 g |
| Manganese, Nnukwu | 0.183 mg | 2 mg | 9.2% | 28.8% | 1093 g |
| Ọla kọpa, Cu | 183 mg | 1000 mg | 18.3% | 57.2% | 546 g |
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 3.4% | 9167 g |
| Nwachukwu, Zn | 0.27 mg | 12 mg | 2.3% | 7.2% | 4444 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 4.4 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 2.03 g | ~ | |||
| sucrose | 0.02 g | ~ | |||
| fructose | 2.34 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.038 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine* | 0.023 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.045 g | ~ | |||
| Aspartic acid | 0.215 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| Glutamic acid | 0.57 g | ~ | |||
| proline | 0.03 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosin | 0.027 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.04 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.043 g | Nkeji 16.8 г | 0.3% | 0.9% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.041 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.113 g | si 11.2 ka 20.6 | 1% | 3.1% | |
| 18: 2 Linolecha | 0.108 g | ~ | |||
| 18: 3 Linolenic gbara | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | si 0.9 ka 3.7 | 0.6% | 1.9% | |
| Omega-6 fatty acids | 0.108 g | si 4.7 ka 16.8 | 2.3% | 7.2% |
Uru ike dị 32 kcal.
Tomato (tomato) wrinkled, mkpọ ọgaranya na vitamin na mineral dị ka: potassium - 11,7%, ọla kọpa - 18,3%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 32 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Tomato (tomato) crumpled, mkpọ, calorie, nri, ihe bara uru Tomato (tomato) crumpled, mkpọ.