Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 26 kCal | 1684 kCal | 1.5% | 5.8% | 6477 g |
| Ndị na-edozi | 0.91 g | 76 g | 1.2% | 4.6% | 8352 g |
| Ụdị | 0.19 g | 56 g | 0.3% | 1.2% | 29474 g |
| carbohydrates | 5.19 g | 219 g | 2.4% | 9.2% | 4220 g |
| Alimentary eriri | 1 g | 20 g | 5% | 19.2% | 2000 g |
| mmiri | 91.54 g | 2273 g | 4% | 15.4% | 2483 g |
| Ash | 1.17 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 mg | 900 mg | 1% | 3.8% | 10000 g |
| beta carotenes | 0.103 mg | 5 mg | 2.1% | 8.1% | 4854 g |
| Lycopene | 4088 mg | ~ | |||
| Lutein + Zeaxanthin | 126 mg | ~ | |||
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 11.9% | 3261 g |
| Vitamin B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 7.3% | 5143 g |
| Vitamin B4, choline | 10.4 mg | 500 mg | 2.1% | 8.1% | 4808 g |
| Vitamin B5, pantothenic | 0.114 mg | 5 mg | 2.3% | 8.8% | 4386 g |
| Vitamin B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 3.5% | 11765 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 5% | 8000 g |
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 33.8% | 1139 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 21.2% | 1807 g |
| Usoro Tocopherol | 0.2 mg | ~ | |||
| Vitamin K, phylloquinone | 2.4 mg | 120 mg | 2% | 7.7% | 5000 g |
| Vitamin eyi, NO | 0.714 mg | 20 mg | 3.6% | 13.8% | 2801 g |
| macronutrients | |||||
| Potassium, K | 207 mg | 2500 mg | 8.3% | 31.9% | 1208 g |
| Kalshịọn, Ca | 34 mg | 1000 mg | 3.4% | 13.1% | 2941 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 11.5% | 3333 g |
| Sodium, na | 221 mg | 1300 mg | 17% | 65.4% | 588 g |
| Sọlfọ, S | 9.1 mg | 1000 mg | 0.9% | 3.5% | 10989 g |
| Akwukwo olu, P | 20 mg | 800 mg | 2.5% | 9.6% | 4000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.33 mg | 18 mg | 7.4% | 28.5% | 1353 g |
| Manganese, Nnukwu | 0.059 mg | 2 mg | 3% | 11.5% | 3390 g |
| Ọla kọpa, Cu | 112 mg | 1000 mg | 11.2% | 43.1% | 893 g |
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 4.2% | 9167 g |
| Nwachukwu, Zn | 0.17 mg | 12 mg | 1.4% | 5.4% | 7059 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3.52 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.63 g | ~ | |||
| sucrose | 0.02 g | ~ | |||
| fructose | 1.88 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.022 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidine* | 0.014 g | ~ | |||
| Isoleucine | 0.022 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.027 g | ~ | |||
| Aspartic acid | 0.131 g | ~ | |||
| glycine | 0.023 g | ~ | |||
| Glutamic acid | 0.348 g | ~ | |||
| proline | 0.017 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosin | 0.016 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.026 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.029 g | Nkeji 16.8 г | 0.2% | 0.8% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.077 g | si 11.2 ka 20.6 | 0.7% | 2.7% | |
| 18: 2 Linolecha | 0.074 g | ~ | |||
| 18: 3 Linolenic gbara | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | si 0.9 ka 3.7 | 0.3% | 1.2% | |
| Omega-6 fatty acids | 0.074 g | si 4.7 ka 16.8 | 1.6% | 6.2% |
Uru ike dị 26 kcal.
- iko = 255 g (66.3 kCal)
Tomato (tomato) mkpọ, steeed ọgaranya na vitamin na mineral ndị dị ka: ọla kọpa - 11,2%
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 26 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Tomato (tomato) mkpọ, stewed, calorie, nri, ihe bara uru Tomato (tomato) mkpọ, stewed