Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Ndị na-edozi | 0.69 g | 76 g | 0.9% | 6% | 11014 g |
| Ụdị | 0.08 g | 56 g | 0.1% | 0.7% | 70000 g |
| carbohydrates | 3.62 g | 219 g | 1.7% | 11.3% | 6050 g |
| mmiri | 94.23 g | 2273 g | 4.1% | 27.3% | 2412 g |
| Ash | 1.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 14.7% | 4500 g |
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 15.3% | 4412 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 7.3% | 9474 g |
| Vitamin B5, pantothenic | 0.148 mg | 5 mg | 3% | 20% | 3378 g |
| Vitamin B6, pyridoxine | 0.103 mg | 2 mg | 5.2% | 34.7% | 1942 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 15.3% | 4444 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 46% | 1452 g |
| Vitamin eyi, NO | 0.64 mg | 20 mg | 3.2% | 21.3% | 3125 g |
| macronutrients | |||||
| Potassium, K | 107 mg | 2500 mg | 4.3% | 28.7% | 2336 g |
| Kalshịọn, Ca | 20 mg | 1000 mg | 2% | 13.3% | 5000 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 18.7% | 3636 g |
| Sodium, na | 401 mg | 1300 mg | 30.8% | 205.3% | 324 g |
| Sọlfọ, S | 6.9 mg | 1000 mg | 0.7% | 4.7% | 14493 g |
| Akwukwo olu, P | 14 mg | 800 mg | 1.8% | 12% | 5714 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.26 mg | 18 mg | 1.4% | 9.3% | 6923 g |
| Manganese, Nnukwu | 0.132 mg | 2 mg | 6.6% | 44% | 1515 g |
| Ọla kọpa, Cu | 90 mg | 1000 mg | 9% | 60% | 1111 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 4.7% | 13750 g |
| Nwachukwu, Zn | 0.13 mg | 12 mg | 1.1% | 7.3% | 9231 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.011 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.011 g | Nkeji 16.8 г | 0.1% | 0.7% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.03 g | si 11.2 ka 20.6 | 0.3% | 2% | |
| 18: 2 Linolecha | 0.029 g | ~ | |||
| 18: 3 Linolenic gbara | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | si 0.9 ka 3.7 | 0.1% | 0.7% | |
| Omega-6 fatty acids | 0.029 g | si 4.7 ka 16.8 | 0.6% | 4% |
Uru ike dị 15 kcal.
- iko = 241 g (36.2 kCal)
Tags: ọdịnaya kalori 15 kcal, ihe mejupụtara kemịkal, uru ihe oriri, vitamin, mineral, ihe bara uru Tomato (tomato) mkpọ na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, kalori, nri, akụrụngwa bara uru Tomato mkpọ (tomato) nwere akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ.