Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 284 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| Ndị na-edozi | 3.4 g | 76 g | 4.5% | 1.6% | 2235 g |
| Ụdị | 1.4 g | 56 g | 2.5% | 0.9% | 4000 g |
| carbohydrates | 48.3 g | 219 g | 22.1% | 7.8% | 453 g |
| Organic acid | 5 g | ~ | |||
| Alimentary eriri | 23.2 g | 20 g | 116% | 40.8% | 86 g |
| mmiri | 14 g | 2273 g | 0.6% | 0.2% | 16236 g |
| Ash | 4.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 817 mg | 900 mg | 90.8% | 32% | 110 g |
| beta carotenes | 4.9 mg | 5 mg | 98% | 34.5% | 102 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 5.9% | 600 g |
| Vitamin C, ascorbic | 1000 mg | 90 mg | 1111.1% | 391.2% | 9 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.8 mg | 15 mg | 25.3% | 8.9% | 395 g |
| Vitamin eyi, NO | 1.4 mg | 20 mg | 7% | 2.5% | 1429 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 50 mg | 2500 mg | 2% | 0.7% | 5000 g |
| Kalshịọn, Ca | 60 mg | 1000 mg | 6% | 2.1% | 1667 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.5% | 2353 g |
| Sodium, na | 11 mg | 1300 mg | 0.8% | 0.3% | 11818 g |
| Akwukwo olu, P | 17 mg | 800 mg | 2.1% | 0.7% | 4706 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3 mg | 18 mg | 16.7% | 5.9% | 600 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.2 g | ~ | |||
| Mono na disaccharides (shuga) | 42.1 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.2 g | max 18.7 г |
Uru ike dị 284 kcal.
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 20 g (56.8 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 6 g (17 kcal)
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.