Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 281 kCal | 1684 kCal | 16.7% | 5.9% | 599 g |
| Ndị na-edozi | 4.72 g | 76 g | 6.2% | 2.2% | 1610 g |
| Ụdị | 0.5 g | 56 g | 0.9% | 0.3% | 11200 g |
| carbohydrates | 66.52 g | 219 g | 30.4% | 10.8% | 329 g |
| Alimentary eriri | 6 g | 20 g | 30% | 10.7% | 333 g |
| mmiri | 20.19 g | 2273 g | 0.9% | 0.3% | 11258 g |
| Ash | 2.08 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 1.1% | 3191 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 g |
| Vitamin C, ascorbic | 217.6 mg | 90 mg | 241.8% | 86% | 41 g |
| macronutrients | |||||
| Potassium, K | 217 mg | 2500 mg | 8.7% | 3.1% | 1152 g |
| Kalshịọn, Ca | 63 mg | 1000 mg | 6.3% | 2.2% | 1587 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sọlfọ, S | 47.2 mg | 1000 mg | 4.7% | 1.7% | 2119 g |
| Akwukwo olu, P | 68 mg | 800 mg | 8.5% | 3% | 1176 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 5.09 mg | 18 mg | 28.3% | 10.1% | 354 g |
| Manganese, Nnukwu | 31.067 mg | 2 mg | 1553.4% | 552.8% | 6 g |
| Ọla kọpa, Cu | 233 mg | 1000 mg | 23.3% | 8.3% | 429 g |
| Nwachukwu, Zn | 0.39 mg | 12 mg | 3.3% | 1.2% | 3077 g |
| Carbs pụrụ ịgbari | |||||
| Ọrịa glucose (dextrose) | 18.28 g | ~ | |||
| sucrose | 8.63 g | ~ | |||
| fructose | 20.62 g | ~ |
Uru ike dị 281 kcal.
Jujube, kpọrọ nkụ ọgaranya na vitamin na mineral ndị dị ka: vitamin C - 241,8%, iron - 28,3%, manganese - 1553,4%, ọla kọpa - 23,3%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 281 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Juyuba, nke akpọnwụwo, kalori, nri, ihe bara uru nke Juyuba, nke a mịrị amị