Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| Ndị na-edozi | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| carbohydrates | 20.23 g | 219 g | 9.2% | 11.6% | 1083 g |
| mmiri | 77.86 g | 2273 g | 3.4% | 4.3% | 2919 g |
| Ash | 0.51 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.3% | 45000 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamin B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 5.2% | 2469 g |
| Vitamin C, ascorbic | 69 mg | 90 mg | 76.7% | 97.1% | 130 g |
| Vitamin eyi, NO | 0.9 mg | 20 mg | 4.5% | 5.7% | 2222 g |
| macronutrients | |||||
| Potassium, K | 250 mg | 2500 mg | 10% | 12.7% | 1000 g |
| Kalshịọn, Ca | 21 mg | 1000 mg | 2.1% | 2.7% | 4762 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sọlfọ, S | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 g |
| Akwukwo olu, P | 23 mg | 800 mg | 2.9% | 3.7% | 3478 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.48 mg | 18 mg | 2.7% | 3.4% | 3750 g |
| Manganese, Nnukwu | 0.084 mg | 2 mg | 4.2% | 5.3% | 2381 g |
| Ọla kọpa, Cu | 73 mg | 1000 mg | 7.3% | 9.2% | 1370 g |
| Nwachukwu, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 g |
Uru ike dị 79 kcal.
Jujube, raw ọgaranya na vitamin na mineral dị ka: vitamin C - 76,7%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya kalori 79 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru maka Yuyuba, raw, kalori, nri, ihe bara uru nke Juyuba, raw