Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 162 kCal | 1684 kCal | 9.6% | 5.9% | 1040 g |
| Ndị na-edozi | 1.6 g | 76 g | 2.1% | 1.3% | 4750 g |
| Ụdị | 0.34 g | 56 g | 0.6% | 0.4% | 16471 g |
| carbohydrates | 14.12 g | 219 g | 6.4% | 4% | 1551 g |
| Alimentary eriri | 24.1 g | 20 g | 120.5% | 74.4% | 83 g |
| mmiri | 58.66 g | 2273 g | 2.6% | 1.6% | 3875 g |
| Ash | 1.18 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 217 mg | 900 mg | 24.1% | 14.9% | 415 g |
| mkpụrụ ọgwụ Carotene | 31 mg | ~ | |||
| beta carotenes | 2.35 mg | 5 mg | 47% | 29% | 213 g |
| beta nke Cryptoxanthin | 483 mg | ~ | |||
| Lycopene | 6800 mg | ~ | |||
| Lutein + Zeaxanthin | 2001 mg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.7% | 9375 g |
| Vitamin B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 5.7% | 1084 g |
| Vitamin B4, choline | 12 mg | 500 mg | 2.4% | 1.5% | 4167 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 9.9% | 625 g |
| Vitamin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 2.3% | 2632 g |
| Vitamin C, ascorbic | 426 mg | 90 mg | 473.3% | 292.2% | 21 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 5.84 mg | 15 mg | 38.9% | 24% | 257 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Usoro Tocopherol | 1.34 mg | ~ | |||
| tocopherol | 0.14 mg | ~ | |||
| Vitamin K, phylloquinone | 25.9 mg | 120 mg | 21.6% | 13.3% | 463 g |
| Vitamin eyi, NO | 1.3 mg | 20 mg | 6.5% | 4% | 1538 g |
| Beta | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 429 mg | 2500 mg | 17.2% | 10.6% | 583 g |
| Kalshịọn, Ca | 169 mg | 1000 mg | 16.9% | 10.4% | 592 g |
| Magnesium, mg | 69 mg | 400 mg | 17.3% | 10.7% | 580 g |
| Sodium, na | 4 mg | 1300 mg | 0.3% | 0.2% | 32500 g |
| Sọlfọ, S | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Akwukwo olu, P | 61 mg | 800 mg | 7.6% | 4.7% | 1311 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.06 mg | 18 mg | 5.9% | 3.6% | 1698 g |
| Manganese, Nnukwu | 1.02 mg | 2 mg | 51% | 31.5% | 196 g |
| Ọla kọpa, Cu | 113 mg | 1000 mg | 11.3% | 7% | 885 g |
| Nwachukwu, Zn | 0.25 mg | 12 mg | 2.1% | 1.3% | 4800 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.58 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.34 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| fructose | 1.16 g | ~ |
Uru ike dị 162 kcal.
Anụ ọhịa bilie, North America ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 24,1%, beta-carotene - 47%, vitamin B5 - 16%, vitamin C - 473,3%, vitamin E - 38,9%, vitamin K - 21,6%, potassium - 17,2%, calcium - 16,9%, magnesium - 17,3%, manganese - 51%, ọla kọpa - 11,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 162 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, kedu ihe eji rose rose, North America, kalori, nri, ihe bara uru Njirimara ọhịa, North America