Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Ndị na-edozi | 1.44 g | 76 g | 1.9% | 4.4% | 5278 g |
| Ụdị | 0.39 g | 56 g | 0.7% | 1.6% | 14359 g |
| carbohydrates | 8.1 g | 219 g | 3.7% | 8.6% | 2704 g |
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| mmiri | 87.68 g | 2273 g | 3.9% | 9.1% | 2592 g |
| Ash | 0.69 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 0.2% | 90000 g |
| mkpụrụ ọgwụ Carotene | 12 mg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.5% | 55556 g |
| Lutein + Zeaxanthin | 136 mg | ~ | |||
| Vitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 4.4% | 5172 g |
| Vitamin B2, riboflavin | 0.101 mg | 1.8 mg | 5.6% | 13% | 1782 g |
| Vitamin B4, choline | 12.3 mg | 500 mg | 2.5% | 5.8% | 4065 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.8% | 4000 g |
| Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 3.5% | 6667 g |
| Vitamin C, ascorbic | 36.4 mg | 90 mg | 40.4% | 94% | 247 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 13.5% | 1724 g |
| Vitamin K, phylloquinone | 7.8 mg | 120 mg | 6.5% | 15.1% | 1538 g |
| Vitamin eyi, NO | 0.62 mg | 20 mg | 3.1% | 7.2% | 3226 g |
| macronutrients | |||||
| Potassium, K | 194 mg | 2500 mg | 7.8% | 18.1% | 1289 g |
| Kalshịọn, Ca | 39 mg | 1000 mg | 3.9% | 9.1% | 2564 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 10.5% | 2222 g |
| Sodium, na | 10 mg | 1300 mg | 0.8% | 1.9% | 13000 g |
| Sọlfọ, S | 14.4 mg | 1000 mg | 1.4% | 3.3% | 6944 g |
| Akwukwo olu, P | 38 mg | 800 mg | 4.8% | 11.2% | 2105 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.85 mg | 18 mg | 10.3% | 24% | 973 g |
| Ọla kọpa, Cu | 60 mg | 1000 mg | 6% | 14% | 1667 g |
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 2.6% | 9167 g |
| Nwachukwu, Zn | 0.12 mg | 12 mg | 1% | 2.3% | 10000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 8.1 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.027 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.02 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.041 g | Nkeji 16.8 г | 0.2% | 0.5% | |
| 18:1 Olein (omega-9) | 0.041 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.207 g | si 11.2 ka 20.6 | 1.8% | 4.2% | |
| 18: 2 Linolecha | 0.206 g | ~ | |||
| 18: 3 Linolenic gbara | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | si 0.9 ka 3.7 | 0.1% | 0.2% | |
| Omega-6 fatty acids | 0.206 g | si 4.7 ka 16.8 | 4.4% | 10.2% |
Uru ike dị 43 kcal.
- iko = 140 g (60.2 kCal)
- 10 mkpụrụ = 15 g (6.5 kCal)
mulberry ọgaranya na vitamin na mineral dị ka: vitamin C - 40,4%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya calorie 43 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ka mulberry si baa uru, kalori, nri, ihe bara uru nke mulberry
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