Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 284 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| Ndị na-edozi | 0.6 g | 76 g | 0.8% | 0.3% | 12667 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 72.9 g | 219 g | 33.3% | 11.7% | 300 g |
| Organic acid | 1.2 g | ~ | |||
| Alimentary eriri | 1.4 g | 20 g | 7% | 2.5% | 1429 g |
| mmiri | 23.3 g | 2273 g | 1% | 0.4% | 9755 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 mg | 900 mg | 0.9% | 0.3% | 11250 g |
| beta carotenes | 0.05 mg | 5 mg | 1% | 0.4% | 10000 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.2% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.2% | 18000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.9% | 4000 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Vitamin C, ascorbic | 40 mg | 90 mg | 44.4% | 15.6% | 225 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1% | 3750 g |
| Vitamin eyi, NO | 0.2 mg | 20 mg | 1% | 0.4% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 140 mg | 2500 mg | 5.6% | 2% | 1786 g |
| Kalshịọn, Ca | 22 mg | 1000 mg | 2.2% | 0.8% | 4545 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 1.2% | 2857 g |
| Sodium, na | 18 mg | 1300 mg | 1.4% | 0.5% | 7222 g |
| Akwukwo olu, P | 16 mg | 800 mg | 2% | 0.7% | 5000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 1% | 3600 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 72.8 g | max 100 г |
Uru ike dị 284 kcal.
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 40 g (113.6 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 15 g (42.6 kcal)
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.