Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Ndị na-edozi | 2.1 g | 76 g | 2.8% | 1.1% | 3619 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| carbohydrates | 61.8 g | 219 g | 28.2% | 11% | 354 g |
| Alimentary eriri | 3.3 g | 20 g | 16.5% | 6.4% | 606 g |
| mmiri | 30 g | 2273 g | 1.3% | 0.5% | 7577 g |
| Ash | 2.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 4.3% | 900 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamin B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.3% | 1163 g |
| Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.9% | 2093 g |
| Vitamin eyi, NO | 2.5 mg | 20 mg | 12.5% | 4.9% | 800 g |
| macronutrients | |||||
| Potassium, K | 852 mg | 2500 mg | 34.1% | 13.3% | 293 g |
| Kalshịọn, Ca | 31 mg | 1000 mg | 3.1% | 1.2% | 3226 g |
| Sodium, na | 23 mg | 1300 mg | 1.8% | 0.7% | 5652 g |
| Sọlfọ, S | 21 mg | 1000 mg | 2.1% | 0.8% | 4762 g |
| Akwukwo olu, P | 72 mg | 800 mg | 9% | 3.5% | 1111 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.8 mg | 18 mg | 15.6% | 6.1% | 643 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 39 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 22.27 g | ~ | |||
| fructose | 13.87 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.016 g | max 18.7 г |
Uru ike dị 257 kcal.
- 2 tbsp = 36 g (92.5 kCal)
Prun puree ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%, vitamin eyi - 12,5%, potassium - 34,1%, iron - 15,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Tags: ọdịnaya calorie 257 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Prune puree, kalori, nri, ihe bara uru Prune puree.