Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Ndị na-edozi | 0.87 g | 76 g | 1.1% | 1% | 8736 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| carbohydrates | 24 g | 219 g | 11% | 10.5% | 913 g |
| Alimentary eriri | 3.8 g | 20 g | 19% | 18.1% | 526 g |
| mmiri | 70.67 g | 2273 g | 3.1% | 3% | 3216 g |
| Ash | 0.46 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 mg | 900 mg | 4.4% | 4.2% | 2250 g |
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.2% | 4412 g |
| Vitamin B2, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 6.5% | 1475 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamin B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 9.7% | 985 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3% | 3214 g |
| Vitamin eyi, NO | 0.866 mg | 20 mg | 4.3% | 4.1% | 2309 g |
| macronutrients | |||||
| Potassium, K | 226 mg | 2500 mg | 9% | 8.6% | 1106 g |
| Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 1.6% | 5882 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sọlfọ, S | 8.7 mg | 1000 mg | 0.9% | 0.9% | 11494 g |
| Akwukwo olu, P | 26 mg | 800 mg | 3.3% | 3.1% | 3077 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.41 mg | 18 mg | 2.3% | 2.2% | 4390 g |
| Manganese, Nnukwu | 0.098 mg | 2 mg | 4.9% | 4.7% | 2041 g |
| Ọla kọpa, Cu | 118 mg | 1000 mg | 11.8% | 11.2% | 847 g |
| Nwachukwu, Zn | 0.19 mg | 12 mg | 1.6% | 1.5% | 6316 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.016 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.13 g | Nkeji 16.8 г | 0.8% | 0.8% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.128 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.043 g | si 11.2 ka 20.6 | 0.4% | 0.4% | |
| 18: 2 Linolecha | 0.043 g | ~ | |||
| Omega-6 fatty acids | 0.043 g | si 4.7 ka 16.8 | 0.9% | 0.9% |
Uru ike dị 105 kcal.
- iko = 234 g (245.7 kCal)
- 5 nwere mmiri mmiri = 86 g (90.3 kcal)
Prunes mkpọ n'ime sirop shuga jupụtara ọgaranya na vitamin na mineral ndị dị ka: ọla kọpa - 11,8%
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 105 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Prunes mkpọ n'ime sirop shuga jupụtara, kalori, nri, ihe bara uru Prunes mkpọ n'ime sirop shuga jupụtara.