Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 212 kCal | 1684 kCal | 12.6% | 5.9% | 794 g |
| Ndị na-edozi | 23.16 g | 76 g | 30.5% | 14.4% | 328 g |
| Ụdị | 12.59 g | 56 g | 22.5% | 10.6% | 445 g |
| mmiri | 64.99 g | 2273 g | 2.9% | 1.4% | 3497 g |
| Ash | 0.68 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 0.8% | 5769 g |
| Vitamin B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 2.8% | 1698 g |
| Vitamin B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 2.9% | 1650 g |
| Vitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.3% | 3774 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 1.2% | 4000 g |
| Vitamin B12, cobalamin | 0.52 mg | 3 mg | 17.3% | 8.2% | 577 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 75000 g | |
| Vitamin eyi, NO | 1.13 mg | 20 mg | 5.7% | 2.7% | 1770 g |
| macronutrients | |||||
| Potassium, K | 63 mg | 2500 mg | 2.5% | 1.2% | 3968 g |
| Kalshịọn, Ca | 70 mg | 1000 mg | 7% | 3.3% | 1429 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 0.7% | 6667 g |
| Sodium, na | 132 mg | 1300 mg | 10.2% | 4.8% | 985 g |
| Sọlfọ, S | 231.6 mg | 1000 mg | 23.2% | 10.9% | 432 g |
| Akwukwo olu, P | 75 mg | 800 mg | 9.4% | 4.4% | 1067 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.58 mg | 18 mg | 3.2% | 1.5% | 3103 g |
| Ọla kọpa, Cu | 70 mg | 1000 mg | 7% | 3.3% | 1429 g |
| Selenium, Ọ bụrụ | 23.3 mg | 55 mg | 42.4% | 20% | 236 g |
| Nwachukwu, Zn | 0.76 mg | 12 mg | 6.3% | 3% | 1579 g |
| Sterol | |||||
| cholesterol | 88 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.57 g | max 18.7 г | |||
| 10: 0 Capric | 0.011 g | ~ | |||
| 14:0 Myristic | 0.154 g | ~ | |||
| 16: 0 Palmitic | 2.464 g | ~ | |||
| 17-0 anwụ margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.905 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.289 g | Nkeji 16.8 г | 37.4% | 17.6% | |
| 16:1 Palmitoleic | 0.493 g | ~ | |||
| 18:1 Olein (omega-9) | 5.682 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.092 g | si 11.2 ka 20.6 | 9.8% | 4.6% | |
| 18: 2 Linolecha | 0.93 g | ~ | |||
| 18: 3 Linolenic gbara | 0.043 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.043 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.054 g | ~ | |||
| 20:3 Eicosatriene | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.053 g | ~ | |||
| Omega-3 fatty acids | 0.043 g | si 0.9 ka 3.7 | 4.8% | 2.3% | |
| Omega-6 fatty acids | 1.049 g | si 4.7 ka 16.8 | 22.3% | 10.5% |
Uru ike dị 212 kcal.
- oz = 28.35 g (60.1 kKal)
Ụkwụ anụ ezi (akpụkpọ ụkwụ) ọgaranya na vitamin na mineral dị ka: vitamin B12 - 17,3%, selenium - 42,4%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 212 kcal, ihe mejupụtara kemịkal, uru ihe oriri, vitamin, mineral, ihe bara uru Ụkwụ anụ ezi (akpụkpọ ụkwụ), kalori, nri, ihe bara uru Njirimara anụ ezi