Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 202 kCal | 1684 kCal | 12% | 5.9% | 834 g |
| Ndị na-edozi | 18 g | 76 g | 23.7% | 11.7% | 422 g |
| Ụdị | 12.8 g | 56 g | 22.9% | 11.3% | 438 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 0.8% | 5763 g |
| mmiri | 63.1 g | 2273 g | 2.8% | 1.4% | 3602 g |
| Ash | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin eyi, NO | 2.4 mg | 20 mg | 12% | 5.9% | 833 g |
| macronutrients | |||||
| Potassium, K | 284 mg | 2500 mg | 11.4% | 5.6% | 880 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 0.9% | 5556 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.4% | 2105 g |
| Sodium, na | 550 mg | 1300 mg | 42.3% | 20.9% | 236 g |
| Sọlfọ, S | 180 mg | 1000 mg | 18% | 8.9% | 556 g |
| Akwukwo olu, P | 178 mg | 800 mg | 22.3% | 11% | 449 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.3 mg | 18 mg | 12.8% | 6.3% | 783 g |
Uru ike dị 202 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.