Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 238 kCal | 1684 kCal | 14.1% | 5.9% | 708 g |
| Ndị na-edozi | 21.94 g | 76 g | 28.9% | 12.1% | 346 g |
| Ụdị | 16.05 g | 56 g | 28.7% | 12.1% | 349 g |
| mmiri | 62.85 g | 2273 g | 2.8% | 1.2% | 3617 g |
| Ash | 0.66 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.5% | 9375 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.3% | 3158 g |
| Vitamin B4, choline | 75.4 mg | 500 mg | 15.1% | 6.3% | 663 g |
| Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2% | 2083 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 0.8% | 5263 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 0.41 mg | 3 mg | 13.7% | 5.8% | 732 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 g |
| Usoro Tocopherol | 0.03 mg | ~ | |||
| Vitamin eyi, NO | 0.585 mg | 20 mg | 2.9% | 1.2% | 3419 g |
| Beta | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 33 mg | 2500 mg | 1.3% | 0.5% | 7576 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.5% | 8000 g |
| Sodium, na | 73 mg | 1300 mg | 5.6% | 2.4% | 1781 g |
| Sọlfọ, S | 219.4 mg | 1000 mg | 21.9% | 9.2% | 456 g |
| Akwukwo olu, P | 82 mg | 800 mg | 10.3% | 4.3% | 976 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.98 mg | 18 mg | 5.4% | 2.3% | 1837 g |
| Manganese, Nnukwu | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 g |
| Ọla kọpa, Cu | 62 mg | 1000 mg | 6.2% | 2.6% | 1613 g |
| Selenium, Ọ bụrụ | 23 mg | 55 mg | 41.8% | 17.6% | 239 g |
| Nwachukwu, Zn | 1.05 mg | 12 mg | 8.8% | 3.7% | 1143 g |
| Sterol | |||||
| cholesterol | 107 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.343 g | max 18.7 г | |||
| 14:0 Myristic | 0.189 g | ~ | |||
| 16: 0 Palmitic | 3.019 g | ~ | |||
| 17-0 anwụ margarine | 0.041 g | ~ | |||
| 18: 0 Stearin | 1.094 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 8.005 g | Nkeji 16.8 г | 47.6% | 20% | |
| 16:1 Palmitoleic | 0.612 g | ~ | |||
| 18:1 Olein (omega-9) | 7.232 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.161 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.54 g | si 11.2 ka 20.6 | 13.8% | 5.8% | |
| 18: 2 Linolecha | 1.319 g | ~ | |||
| 18: 3 Linolenic gbara | 0.064 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.064 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.081 g | ~ | |||
| 20:4 Arachidonic | 0.076 g | ~ | |||
| Omega-3 fatty acids | 0.064 g | si 0.9 ka 3.7 | 7.1% | 3% | |
| Omega-6 fatty acids | 1.476 g | si 4.7 ka 16.8 | 31.4% | 13.2% |
Uru ike dị 238 kcal.
- 3 oz = 85 g (202.3 kCal)
Ụkwụ anụ ezi (hooves), sie obere ọkụ ọgaranya na vitamin na mineral dị ka: choline - 15,1%, vitamin B12 - 13,7%, selenium - 41,8%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 238 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Ụkwụ anụ ezi (hooves), esiri ya n'obere ọkụ, kalori, nri, ihe bara uru Njirimara anụ ezi (hooves), esiri ya n'obere ọkụ