Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 g |
| Ndị na-edozi | 23.5 g | 76 g | 30.9% | 13.2% | 323 g |
| Ụdị | 15.6 g | 56 g | 27.9% | 11.9% | 359 g |
| mmiri | 60.2 g | 2273 g | 2.6% | 1.1% | 3776 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.2% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Vitamin eyi, NO | 1.1 mg | 20 mg | 5.5% | 2.4% | 1818 g |
| macronutrients | |||||
| Potassium, K | 71 mg | 2500 mg | 2.8% | 1.2% | 3521 g |
| Kalshịọn, Ca | 59 mg | 1000 mg | 5.9% | 2.5% | 1695 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sodium, na | 200 mg | 1300 mg | 15.4% | 6.6% | 650 g |
| Akwukwo olu, P | 55 mg | 800 mg | 6.9% | 2.9% | 1455 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 5 mg | 18 mg | 27.8% | 11.9% | 360 g |
Uru ike dị 234 kcal.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.