Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 303 kCal | 1684 kCal | 18% | 5.9% | 556 g |
| Ndị na-edozi | 11 g | 76 g | 14.5% | 4.8% | 691 g |
| Ụdị | 22.5 g | 56 g | 40.2% | 13.3% | 249 g |
| carbohydrates | 14.1 g | 219 g | 6.4% | 2.1% | 1553 g |
| Alimentary eriri | 1 g | 20 g | 5% | 1.7% | 2000 g |
| mmiri | 49.8 g | 2273 g | 2.2% | 0.7% | 4564 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.18 mg | 1.5 mg | 12% | 4% | 833 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.7 mg | 15 mg | 18% | 5.9% | 556 g |
| Vitamin eyi, NO | 4.1 mg | 20 mg | 20.5% | 6.8% | 488 g |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 99 mg | 2500 mg | 4% | 1.3% | 2525 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 0.6% | 5556 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 0.8% | 4000 g |
| Sodium, na | 631 mg | 1300 mg | 48.5% | 16% | 206 g |
| Akwukwo olu, P | 82 mg | 800 mg | 10.3% | 3.4% | 976 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 2% | 1636 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 13.5 g | ~ | |||
| Mono na disaccharides (shuga) | 0.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 63 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.3 g | max 18.7 г |
Uru ike dị 303 kcal.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.