Ndị ọkà mmụta sayensị na-enyocha mmetụta nri na-enwe na nguzozi acid-base nke ahụ site n'ịtụle ihe ndị mejupụtara ihe oriri. Ọ bụrụ na ihe mejupụtara mineral dị oke alkaline, mgbe ahụ ngwaahịa ahụ yikarịrị ka ọ ga-enwe mmetụta alkaline, na nke ọzọ.
N'ikwu ya n'ụzọ ọzọ, mmeghachi omume nke ahụ na ụfọdụ microelements na-ekpebi ihe oriri ndị na-edozi ahụ na nke na-eme ka oxidizing. Dịka ọmụmaatụ, lemon nwere acidic n'onwe ya, mana ọ nwere mmetụta alkaline n'oge mgbaze. N'otu aka ahụ, mmiri ara ehi nwere mmetụta alkaline n'èzí ahụ, ma mmetụta acidic mgbe mgbari.
Ngwakọta nke ala eji amị mkpụrụ na akwụkwọ nri nwere mmetụta dị ukwuu na uru ịnweta ha. N'ihi ya, ọdịnaya nke ụfọdụ ihe nwere ike ịdị iche iche, na tebụl dị iche iche nwere ike igosi ọkwa pH dị iche iche (acidity-alkalinity) nke otu ngwaahịa.
Ihe bụ isi na nri nri bụ ịwepụ ihe oriri ndị edoziworo na nri, dochie ha na nke ọhụrụ, ma nye mmasị na mkpụrụ osisi na akwụkwọ nri.
Ndepụta nke alkaline na oxidizing mkpụrụ osisi, akwụkwọ nri na nri ndị ọzọ
nri alkaline
Ọkachamara alkaline: soda soda, chlorella, dulse, lemons, lentil, Linden, mgbọrọgwụ lotus, mmiri ịnweta, nectarine, yabasị, persimmon, painiapulu, ugu osisi, raspberries, oké osimiri nnu, oké osimiri na ndị ọzọ algae, spirulina, sweet nduku, tangerine, umeboshi plum, mgbọrọgwụ mgbọrọgwụ, ihe ọṅụṅụ inine, anyụ.
Nri alkaline dị obere:
apricots, arugula, asparagus, tii bunches, agwa (ọhụrụ ọhụrụ), broccoli, cantaloupe, carob, karọt, apụl, cashews, chestnuts, citrus mkpụrụ osisi, dandelion, dandelion tii, blackberries, endive, galik, ginger (ọhụrụ), ginseng tii. , kohlrabi, ose Kenya, mkpụrụ osisi grepu, ose, tii herbal, kombucha, mkpụrụ obi ụtọ, kelp, kiwi, oliv, pasili, mango, parsnip, peas, raspberries, soy sauce, mọstad, ngwa nri, ọka na-atọ ụtọ, turnips.
Nri alkaline adịghị ike:
utoojoo apụl, pears, apple cider mmanya, almọnd, ube oyibo, mgbịrịgba-ede ede, blackberries, brown osikapa mmanya, kabeeji, kọlịflawa, cherị, eggplant, ginseng, green tii, herbal teas, sesame osisi, mmanụ aṅụ, leeks, nutritional yist, pọọpọ , radish, mushrooms, piich, marinades, poteto, ugu, osikapa sirop, swede.
Nri alkaline dị ala:
alfalfa na-epulite, mmanụ ube oyibo, beets, brussels pulite, blueberries, celery, cilantro, banana, mmanụ aki oyibo, kukumba, currants, fermented inine, mmanụ linseed, mmiri ara ehi sie, ginger tii, kọfị, mkpụrụ vaịn, hemp mmanụ, letus, ọka, olive. mmanụ, quinoa, mịrị amị, zukini, strawberries, sunflower osisi, tahini, turnips, umeboshi mmanya, ọhịa osikapa.
Ngwaahịa oxidizing
Ngwaahịa oxidizing dị ntakịrị:
chiiz ewu, amaranth, osikapa agba aja aja, aki oyibo, curry, mkpụrụ osisi a mịrị amị, agwa, fig, mmanụ mkpụrụ vaịn, mmanụ aṅụ, kọfị, sirop maple, mkpụrụ osisi pine, rhubarb, cheese atụrụ, mmanụ rapeseed, akwụkwọ nri, agwa, zukini.
Ngwaahịa oxidizing adịghị ike:
adzuki, mmanya, tii ojii, mmanụ almond, tofu, mmiri ara ewu, mmanya balsamic, buckwheat, chard, mmiri ara ehi, mmanụ sesame, tomato.
Nri oxidize dị ntakịrị:
ọka bali, ahụekere, osikapa basmati, kọfị, ọka, mọstad, nutmeg, oat bran, pecan, pọmigranet, prunes.
Ngwaahịa na-eme oxidize siri ike:
ihe ụtọ artificial, barley, sugar brown, koko, hazelnuts, hops, soybeans, sugar, nnu, walnuts, white bread, mmanụ owu, mmanya ọcha, mmanya, yist.