Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 399 kCal | 1684 kCal | 23.7% | 5.9% | 422 g |
| Ndị na-edozi | 0.92 g | 76 g | 1.2% | 0.3% | 8261 g |
| Ụdị | 33.33 g | 56 g | 59.5% | 14.9% | 168 g |
| carbohydrates | 23.43 g | 219 g | 10.7% | 2.7% | 935 g |
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| mmiri | 38.85 g | 2273 g | 1.7% | 0.4% | 5851 g |
| Ash | 2.36 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 51 mg | 900 mg | 5.7% | 1.4% | 1765 g |
| Retinol | 0.05 mg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 g |
| Vitamin B4, choline | 6 mg | 500 mg | 1.2% | 0.3% | 8333 g |
| Vitamin B5, pantothenic | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 g |
| Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, cobalamin | 0.09 mg | 3 mg | 3% | 0.8% | 3333 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 g |
| Vitamin K, phylloquinone | 50.2 mg | 120 mg | 41.8% | 10.5% | 239 g |
| Vitamin eyi, NO | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 g |
| macronutrients | |||||
| Potassium, K | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 g |
| Kalshịọn, Ca | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 g |
| Sodium, na | 933 mg | 1300 mg | 71.8% | 18% | 139 g |
| Sọlfọ, S | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 g |
| Akwukwo olu, P | 49 mg | 800 mg | 6.1% | 1.5% | 1633 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 g |
| Manganese, Nnukwu | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 g |
| Ọla kọpa, Cu | 35 mg | 1000 mg | 3.5% | 0.9% | 2857 g |
| Selenium, Ọ bụrụ | 1.2 mg | 55 mg | 2.2% | 0.6% | 4583 g |
| Nwachukwu, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 23.39 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 15 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.144 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.061 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.156 g | ~ | |||
| 6: 0 naịlọn | 0.093 g | ~ | |||
| 8: 0 Caprylic | 0.046 g | ~ | |||
| 10: 0 Capric | 0.102 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.119 g | ~ | |||
| 14:0 Myristic | 0.4 g | ~ | |||
| 16: 0 Palmitic | 3.449 g | ~ | |||
| 18: 0 Stearin | 1.465 g | ~ | |||
| 20:0 Arachinic | 0.084 g | ~ | |||
| 22: 0 Malite | 0.079 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 8.207 g | Nkeji 16.8 г | 48.9% | 12.3% | |
| 14:1 Onye mmụọ nsọ | 0.044 g | ~ | |||
| 16:1 Palmitoleic | 0.092 g | ~ | |||
| 18:1 Olein (omega-9) | 7.98 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.078 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 17.326 g | si 11.2 ka 20.6 | 100% | 25.1% | |
| 18: 2 Linolecha | 15.297 g | ~ | |||
| 18: 3 Linolenic gbara | 1.989 g | ~ | |||
| 20:4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 1.989 g | si 0.9 ka 3.7 | 100% | 25.1% | |
| Omega-6 fatty acids | 15.307 g | si 4.7 ka 16.8 | 100% | 25.1% |
Uru ike dị 399 kcal.
Poppy ihendori, ude ọgaranya na vitamin na mineral dị ka: vitamin E - 15,7%, vitamin K - 41,8%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: kalori ọdịnaya 399 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru Poppy ihendori, ude, kalori, nri, bara uru Njirimara Poppy ihendori, ude