Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 312 kCal | 1684 kCal | 18.5% | 5.9% | 540 g |
| Ndị na-edozi | 2.8 g | 76 g | 3.7% | 1.2% | 2714 g |
| Ụdị | 31.9 g | 56 g | 57% | 18.3% | 176 g |
| carbohydrates | 3.3 g | 219 g | 1.5% | 0.5% | 6636 g |
| mmiri | 61.3 g | 2273 g | 2.7% | 0.9% | 3708 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 128 mg | 900 mg | 14.2% | 4.6% | 703 g |
| Retinol | 0.12 mg | ~ | |||
| beta carotenes | 0.05 mg | 5 mg | 1% | 0.3% | 10000 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 7.5 mg | 15 mg | 50% | 16% | 200 g |
| Vitamin eyi, NO | 0.6 mg | 20 mg | 3% | 1% | 3333 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 92 mg | 2500 mg | 3.7% | 1.2% | 2717 g |
| Kalshịọn, Ca | 73 mg | 1000 mg | 7.3% | 2.3% | 1370 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.7% | 4444 g |
| Sodium, na | 149 mg | 1300 mg | 11.5% | 3.7% | 872 g |
| Akwukwo olu, P | 59 mg | 800 mg | 7.4% | 2.4% | 1356 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 0.7% | 4500 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 92 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 11.2 g | max 18.7 г |
Uru ike dị 312 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.