Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| Ndị na-edozi | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
| Ụdị | 4.8 g | 56 g | 8.6% | 11.5% | 1167 g |
| carbohydrates | 6.1 g | 219 g | 2.8% | 3.7% | 3590 g |
| Alimentary eriri | 1 g | 20 g | 5% | 6.7% | 2000 g |
| mmiri | 84.8 g | 2273 g | 3.7% | 4.9% | 2680 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 88 mg | 900 mg | 9.8% | 13.1% | 1023 g |
| beta carotenes | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 g |
| Vitamin eyi, NO | 0.3 mg | 20 mg | 1.5% | 2% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 g |
| Sodium, na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 g |
| Akwukwo olu, P | 70 mg | 800 mg | 8.8% | 11.7% | 1143 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.1 g | ~ | |||
| Mono na disaccharides (shuga) | 4 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.5 g | max 18.7 г |
Uru ike dị 75 kcal.
Tags: ọdịnaya calorie 75 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru yabasị ihendori 2-76, calorie, nri, ihe bara uru yabasị ihendori 2-76