Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Ndị na-edozi | 1.1 g | 76 g | 1.4% | 2.9% | 6909 g |
| Ụdị | 2 g | 56 g | 3.6% | 7.5% | 2800 g |
| carbohydrates | 6.2 g | 219 g | 2.8% | 5.8% | 3532 g |
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 5.2% | 4000 g |
| mmiri | 88.5 g | 2273 g | 3.9% | 8.1% | 2568 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 120 mg | 900 mg | 13.3% | 27.7% | 750 g |
| beta carotenes | 0.72 mg | 5 mg | 14.4% | 30% | 694 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.7% | 12857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.3% | 2500 g |
| Vitamin eyi, NO | 0.3 mg | 20 mg | 1.5% | 3.1% | 6667 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 45 mg | 2500 mg | 1.8% | 3.8% | 5556 g |
| Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 3.5% | 5882 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Sodium, na | 386 mg | 1300 mg | 29.7% | 61.9% | 337 g |
| Akwukwo olu, P | 81 mg | 800 mg | 10.1% | 21% | 988 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 4.6% | 4500 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3 g | ~ | |||
| Mono na disaccharides (shuga) | 3.2 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.6 g | max 18.7 г |
Uru ike dị 48 kcal.
Isi ihendori uhie 2-74 nke ọ bụla bara ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 13,3%, beta-carotene - 14,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
Tags: ọdịnaya calorie 48 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Uhie isi ihendori 2-74 nke ọ bụla, calorie, nri, ihe bara uru Basic red sauce 2-74 ọ bụla.