Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 464 kCal | 1684 kCal | 27.6% | 5.9% | 363 g |
| Ndị na-edozi | 0.87 g | 76 g | 1.1% | 0.2% | 8736 g |
| Ụdị | 40.83 g | 56 g | 72.9% | 15.7% | 137 g |
| carbohydrates | 22.93 g | 219 g | 10.5% | 2.3% | 955 g |
| Alimentary eriri | 0.4 g | 20 g | 2% | 0.4% | 5000 g |
| mmiri | 32.64 g | 2273 g | 1.4% | 0.3% | 6964 g |
| Ash | 2.32 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 mg | 900 mg | 1.3% | 0.3% | 7500 g |
| Retinol | 0.01 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
| beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 g |
| beta nke Cryptoxanthin | 7 mg | ~ | |||
| Lutein + Zeaxanthin | 41 mg | ~ | |||
| Vitamin B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 g |
| Vitamin B4, choline | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 g |
| Vitamin B5, pantothenic | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 g |
| Vitamin B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g |
| Vitamin B12, cobalamin | 0.05 mg | 3 mg | 1.7% | 0.4% | 6000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.2% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 g |
| beta tocopherol | 0.34 mg | ~ | |||
| Usoro Tocopherol | 24.06 mg | ~ | |||
| tocopherol | 7.9 mg | ~ | |||
| Vitamin K, phylloquinone | 70 mg | 120 mg | 58.3% | 12.6% | 171 g |
| Vitamin eyi, NO | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 g |
| macronutrients | |||||
| Potassium, K | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 g |
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g |
| Sodium, na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 g |
| Sọlfọ, S | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 g |
| Akwukwo olu, P | 22 mg | 800 mg | 2.8% | 0.6% | 3636 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 g |
| Manganese, Nnukwu | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 g |
| Ọla kọpa, Cu | 18 mg | 1000 mg | 1.8% | 0.4% | 5556 g |
| Selenium, Ọ bụrụ | 5 mg | 55 mg | 9.1% | 2% | 1100 g |
| Nwachukwu, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 15.84 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 29 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5 g | max 18.7 г | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 3.391 g | ~ | |||
| 18: 0 Stearin | 1.368 g | ~ | |||
| 20:0 Arachinic | 0.115 g | ~ | |||
| 22: 0 Malite | 0.11 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 11.458 g | Nkeji 16.8 г | 68.2% | 14.7% | |
| 14:1 Onye mmụọ nsọ | 0.001 g | ~ | |||
| 16:1 Palmitoleic | 0.062 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 11.115 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.137 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.131 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 22.839 g | si 11.2 ka 20.6 | 110.9% | 23.9% | |
| 18: 2 Linolecha | 20.121 g | ~ | |||
| 18: 3 Linolenic gbara | 2.697 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 2.7 g | si 0.9 ka 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 20.137 g | si 4.7 ka 16.8 | 119.9% | 25.8% |
Uru ike dị 464 kcal.
Mmanụ aṅụ- mọstad ihendori ọgaranya na vitamin na mineral dị ka: vitamin E - 23,5%, vitamin K - 58,3%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
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