Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| Ndị na-edozi | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| Ụdị | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| carbohydrates | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Alimentary eriri | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| mmiri | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| Ash | 2.86 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 mg | 900 mg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 15 mg | ~ | |||
| Vitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 g |
| Vitamin B4, choline | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 g |
| Vitamin B5, pantothenic | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 g |
| Vitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 1.4% | 4444 g |
| Vitamin B12, cobalamin | 0.02 mg | 3 mg | 0.7% | 0.4% | 15000 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 g |
| Ejiri Vitamin E | 0.65 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.2% | 40000 g |
| Vitamin eyi, NO | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 g |
| macronutrients | |||||
| Potassium, K | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 g |
| Kalshịọn, Ca | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Sodium, na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 g |
| Sọlfọ, S | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 g |
| Akwukwo olu, P | 37 mg | 800 mg | 4.6% | 2.7% | 2162 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g |
| Manganese, Nnukwu | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 g |
| Ọla kọpa, Cu | 40 mg | 1000 mg | 4% | 2.4% | 2500 g |
| Selenium, Ọ bụrụ | 6.2 mg | 55 mg | 11.3% | 6.7% | 887 g |
| Nwachukwu, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 17.75 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 1 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.349 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.017 g | ~ | |||
| 6: 0 naịlọn | 0.01 g | ~ | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Capric | 0.011 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.013 g | ~ | |||
| 14:0 Myristic | 0.045 g | ~ | |||
| 16: 0 Palmitic | 0.157 g | ~ | |||
| 18: 0 Stearin | 0.068 g | ~ | |||
| 20:0 Arachinic | 0.008 g | ~ | |||
| 22: 0 Malite | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.708 g | Nkeji 16.8 г | 4.2% | 2.5% | |
| 14:1 Onye mmụọ nsọ | 0.004 g | ~ | |||
| 16:1 Palmitoleic | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 0.336 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.103 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.239 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.287 g | si 11.2 ka 20.6 | 2.6% | 1.5% | |
| 18: 2 Linolecha | 0.174 g | ~ | |||
| 18: 3 Linolenic gbara | 0.1 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | si 0.9 ka 3.7 | 11.1% | 6.6% | |
| Omega-6 fatty acids | 0.181 g | si 4.7 ka 16.8 | 3.9% | 2.3% |
Uru ike dị 169 kcal.
Mmanụ a honeyụ dị obere abụba-mọstad ọgaranya na vitamin na mineral dị ka: selenium - 11,3%
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 169 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru Obere abụba mmanụ a -ụ-mọstad ihendori, calories, nri, bara uru Njirimara obere abụba mmanụ a mustụ mọstad ihendori