Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 84 kCal | 1684 kCal | 5% | 6% | 2005 g |
| Ndị na-edozi | 2 g | 76 g | 2.6% | 3.1% | 3800 g |
| Ụdị | 5.2 g | 56 g | 9.3% | 11.1% | 1077 g |
| carbohydrates | 7.1 g | 219 g | 3.2% | 3.8% | 3085 g |
| Alimentary eriri | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| mmiri | 84.2 g | 2273 g | 3.7% | 4.4% | 2700 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 45 mg | 900 mg | 5% | 6% | 2000 g |
| Retinol | 0.04 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.4% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.2% | 2250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamin eyi, NO | 0.5 mg | 20 mg | 2.5% | 3% | 4000 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 82 mg | 2500 mg | 3.3% | 3.9% | 3049 g |
| Kalshịọn, Ca | 64 mg | 1000 mg | 6.4% | 7.6% | 1563 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.7% | 4444 g |
| Sodium, na | 322 mg | 1300 mg | 24.8% | 29.5% | 404 g |
| Akwukwo olu, P | 50 mg | 800 mg | 6.3% | 7.5% | 1600 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.7 g | ~ | |||
| Mono na disaccharides (shuga) | 3.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 13 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.2 g | max 18.7 г |
Uru ike dị 84 kcal.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.