Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 426 kCal | 1684 kCal | 25.3% | 5.9% | 395 g |
| Ndị na-edozi | 5 g | 76 g | 6.6% | 1.5% | 1520 g |
| Ụdị | 42.42 g | 56 g | 75.8% | 17.8% | 132 g |
| carbohydrates | 4.44 g | 219 g | 2% | 0.5% | 4932 g |
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 2% | 1176 g |
| mmiri | 43.08 g | 2273 g | 1.9% | 0.4% | 5276 g |
| Ash | 3.35 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 2.3% | 1000 g |
| beta carotenes | 1.075 mg | 5 mg | 21.5% | 5% | 465 g |
| beta nke Cryptoxanthin | 12 mg | ~ | |||
| Lutein + Zeaxanthin | 917 mg | ~ | |||
| Vitamin B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 1.5% | 1613 g |
| Vitamin B2, riboflavin | 0.307 mg | 1.8 mg | 17.1% | 4% | 586 g |
| Vitamin B4, choline | 13.7 mg | 500 mg | 2.7% | 0.6% | 3650 g |
| Vitamin B5, pantothenic | 0.255 mg | 5 mg | 5.1% | 1.2% | 1961 g |
| Vitamin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 2.1% | 1124 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 8.86 mg | 15 mg | 59.1% | 13.9% | 169 g |
| Usoro Tocopherol | 15.77 mg | ~ | |||
| tocopherol | 5.19 mg | ~ | |||
| Vitamin K, phylloquinone | 193.8 mg | 120 mg | 161.5% | 37.9% | 62 g |
| Vitamin eyi, NO | 0.738 mg | 20 mg | 3.7% | 0.9% | 2710 g |
| Beta | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 205 mg | 2500 mg | 8.2% | 1.9% | 1220 g |
| Kalshịọn, Ca | 173 mg | 1000 mg | 17.3% | 4.1% | 578 g |
| Magnesium, mg | 45 mg | 400 mg | 11.3% | 2.7% | 889 g |
| Sodium, na | 998 mg | 1300 mg | 76.8% | 18% | 130 g |
| Sọlfọ, S | 50 mg | 1000 mg | 5% | 1.2% | 2000 g |
| Akwukwo olu, P | 132 mg | 800 mg | 16.5% | 3.9% | 606 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.88 mg | 18 mg | 4.9% | 1.2% | 2045 g |
| Manganese, Nnukwu | 0.633 mg | 2 mg | 31.7% | 7.4% | 316 g |
| Ọla kọpa, Cu | 145 mg | 1000 mg | 14.5% | 3.4% | 690 g |
| Selenium, Ọ bụrụ | 5.5 mg | 55 mg | 10% | 2.3% | 1000 g |
| Nwachukwu, Zn | 0.88 mg | 12 mg | 7.3% | 1.7% | 1364 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.24 g | ~ | |||
| Mono na disaccharides (shuga) | 1.92 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.47 g | ~ | |||
| fructose | 1.45 g | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.194 g | max 1.9 г | |||
| abụba trans abụba | 0.087 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.362 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.054 g | ~ | |||
| 6: 0 naịlọn | 0.043 g | ~ | |||
| 8: 0 Caprylic | 0.027 g | ~ | |||
| 10: 0 Capric | 0.065 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.075 g | ~ | |||
| 14:0 Myristic | 0.262 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 5.058 g | ~ | |||
| 17-0 anwụ margarine | 0.045 g | ~ | |||
| 18: 0 Stearin | 1.425 g | ~ | |||
| 20:0 Arachinic | 0.158 g | ~ | |||
| 22: 0 Malite | 0.083 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 19.351 g | Nkeji 16.8 г | 115.2% | 27% | |
| 14:1 Onye mmụọ nsọ | 0.025 g | ~ | |||
| 16:1 Palmitoleic | 0.329 g | ~ | |||
| 16: 1 CIS | 0.321 g | ~ | |||
| 16: 1 ntụgharị | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 18.731 g | ~ | |||
| 18: 1 CIS | 18.654 g | ~ | |||
| 18: 1 ntụgharị | 0.077 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.213 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.009 g | ~ | |||
| 22: 1 CIS | 0.007 g | ~ | |||
| 22: 1 ntụgharị | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 13.74 g | si 11.2 ka 20.6 | 100% | 23.5% | |
| 18: 2 Linolecha | 11.804 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.054 g | ~ | |||
| 18:2 Omega-6, cis, cis | 11.722 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.028 g | ~ | |||
| 18: 3 Linolenic gbara | 1.865 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 1.747 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.065 g | ~ | |||
| 18: 3 trans (ndị ọzọ isomers) | 0.053 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 1.748 g | si 0.9 ka 3.7 | 100% | 23.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 11.854 g | si 4.7 ka 16.8 | 100% | 23.5% |
Uru ike dị 426 kcal.
Pesto ihendori, dị njikere iri nri, shelf kwụsie ike ọgaranya na vitamin na mineral ndị dị ka: beta-carotene - 21,5%, vitamin B2 - 17,1%, vitamin E - 59,1%, vitamin K - 161,5%, calcium - 17,3%, magnesium - 11,3%, site - 16,5%, manganese - 31,7%, ọla kọpa - 14,5%
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 426 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Pesto sauce, dị njikere iri nri, kwụsiri ike, kalori, nri, ihe bara uru Pesto sauce, dị njikere iri nri, kwụsiri ike.