Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 418 kCal | 1684 kCal | 24.8% | 5.9% | 403 g |
| Ndị na-edozi | 9.83 g | 76 g | 12.9% | 3.1% | 773 g |
| Ụdị | 37.6 g | 56 g | 67.1% | 16.1% | 149 g |
| carbohydrates | 8.29 g | 219 g | 3.8% | 0.9% | 2642 g |
| Alimentary eriri | 1.8 g | 20 g | 9% | 2.2% | 1111 g |
| mmiri | 38.98 g | 2273 g | 1.7% | 0.4% | 5831 g |
| Ash | 3.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 77 mg | 900 mg | 8.6% | 2.1% | 1169 g |
| beta carotenes | 0.919 mg | 5 mg | 18.4% | 4.4% | 544 g |
| beta nke Cryptoxanthin | 16 mg | ~ | |||
| Lutein + Zeaxanthin | 1242 mg | ~ | |||
| Vitamin B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 2.7% | 882 g |
| Vitamin B2, riboflavin | 0.717 mg | 1.8 mg | 39.8% | 9.5% | 251 g |
| Vitamin B5, pantothenic | 1.7 mg | 5 mg | 34% | 8.1% | 294 g |
| Vitamin B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 7.27 mg | 15 mg | 48.5% | 11.6% | 206 g |
| Usoro Tocopherol | 6.99 mg | ~ | |||
| tocopherol | 0.19 mg | ~ | |||
| Vitamin K, phylloquinone | 151.1 mg | 120 mg | 125.9% | 30.1% | 79 g |
| Vitamin eyi, NO | 0.523 mg | 20 mg | 2.6% | 0.6% | 3824 g |
| macronutrients | |||||
| Potassium, K | 560 mg | 2500 mg | 22.4% | 5.4% | 446 g |
| Kalshịọn, Ca | 306 mg | 1000 mg | 30.6% | 7.3% | 327 g |
| Magnesium, mg | 47 mg | 400 mg | 11.8% | 2.8% | 851 g |
| Sodium, na | 603 mg | 1300 mg | 46.4% | 11.1% | 216 g |
| Sọlfọ, S | 98.3 mg | 1000 mg | 9.8% | 2.3% | 1017 g |
| Akwukwo olu, P | 273 mg | 800 mg | 34.1% | 8.2% | 293 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.57 mg | 18 mg | 3.2% | 0.8% | 3158 g |
| Manganese, Nnukwu | 0.586 mg | 2 mg | 29.3% | 7% | 341 g |
| Ọla kọpa, Cu | 80 mg | 1000 mg | 8% | 1.9% | 1250 g |
| Nwachukwu, Zn | 1.33 mg | 12 mg | 11.1% | 2.7% | 902 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.2 g | ~ | |||
| Mono na disaccharides (shuga) | 6.33 g | max 100 г | |||
| galactose | 0.15 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.23 g | ~ | |||
| lactose | 5.94 g | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.398 g | max 1.9 г | |||
| abụba trans abụba | 0.135 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.07 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.123 g | ~ | |||
| 6: 0 naịlọn | 0.099 g | ~ | |||
| 8: 0 Caprylic | 0.06 g | ~ | |||
| 10: 0 Capric | 0.153 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.178 g | ~ | |||
| 14:0 Myristic | 0.579 g | ~ | |||
| 15: 0 Pentadecanoic | 0.065 g | ~ | |||
| 16: 0 Palmitic | 4.168 g | ~ | |||
| 17-0 anwụ margarine | 0.052 g | ~ | |||
| 18: 0 Stearin | 1.326 g | ~ | |||
| 20:0 Arachinic | 0.166 g | ~ | |||
| 22: 0 Malite | 0.066 g | ~ | |||
| 24: 0 Lignoceric | 0.035 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 22.155 g | Nkeji 16.8 г | 131.9% | 31.6% | |
| 14:1 Onye mmụọ nsọ | 0.058 g | ~ | |||
| 16:1 Palmitoleic | 0.31 g | ~ | |||
| 16: 1 CIS | 0.291 g | ~ | |||
| 16: 1 ntụgharị | 0.018 g | ~ | |||
| 17: 1 Heptadecene | 0.036 g | ~ | |||
| 18:1 Olein (omega-9) | 21.437 g | ~ | |||
| 18: 1 CIS | 21.32 g | ~ | |||
| 18: 1 ntụgharị | 0.116 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.288 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 CIS | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 6.546 g | si 11.2 ka 20.6 | 58.4% | 14% | |
| 18: 2 Linolecha | 4.88 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.056 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.783 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.041 g | ~ | |||
| 18: 3 Linolenic gbara | 1.534 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 1.268 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.058 g | ~ | |||
| 18: 3 trans (ndị ọzọ isomers) | 0.208 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.021 g | ~ | |||
| 20:3 Eicosatriene | 0.009 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.095 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acids | 1.274 g | si 0.9 ka 3.7 | 100% | 23.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty acids | 4.964 g | si 4.7 ka 16.8 | 100% | 23.9% |
Uru ike dị 418 kcal.
Pesto ihendori, dị njikere iri nri, jụrụ oyi ọgaranya na vitamin na mineral ndị dị ka: beta-carotene - 18,4%, vitamin B1 - 11,3%, vitamin B2 - 39,8%, vitamin B5 - 34%, vitamin E - 48,5%, vitamin K - 125,9%, potassium - 22,4%, calcium - 30,6%, magnesium - 11,8%, site - 34,1%, manganese - 29,3%, zinc - 11,1%
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 418 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Pesto sauce, dị njikere iri nri, jụrụ oyi, kalori, nri, ihe bara uru Pesto sauce, dị njikere iri nri, jụrụ oyi.