Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| Ndị na-edozi | 2.6 g | 76 g | 3.4% | 4.4% | 2923 g |
| Ụdị | 6.1 g | 56 g | 10.9% | 14% | 918 g |
| carbohydrates | 3 g | 219 g | 1.4% | 1.8% | 7300 g |
| Alimentary eriri | 0.2 g | 20 g | 1% | 1.3% | 10000 g |
| mmiri | 86.6 g | 2273 g | 3.8% | 4.9% | 2625 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 163 mg | 900 mg | 18.1% | 23.2% | 552 g |
| Retinol | 0.14 mg | ~ | |||
| beta carotenes | 0.14 mg | 5 mg | 2.8% | 3.6% | 3571 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.4% | 2000 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.8% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.6% | 5000 g |
| Vitamin eyi, NO | 0.7 mg | 20 mg | 3.5% | 4.5% | 2857 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 69 mg | 2500 mg | 2.8% | 3.6% | 3623 g |
| Kalshịọn, Ca | 24 mg | 1000 mg | 2.4% | 3.1% | 4167 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 1.9% | 6667 g |
| Sodium, na | 382 mg | 1300 mg | 29.4% | 37.7% | 340 g |
| Akwukwo olu, P | 66 mg | 800 mg | 8.3% | 10.6% | 1212 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 3.6% | 3600 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.4 g | ~ | |||
| Mono na disaccharides (shuga) | 0.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 101 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3 g | max 18.7 г |
Uru ike dị 78 kcal.
Polish ihendori 2-98 ọ bụla ọgaranya na vitamin na mineral dị ka: vitamin A - 18,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Tags: ọdịnaya calorie 78 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka ọ bara uru ihendori Polish 2-98, kalori, nri, ihe bara uru Polish sauce 2-98