Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Ndị na-edozi | 0.7 g | 76 g | 0.9% | 3.3% | 10857 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| carbohydrates | 4.2 g | 219 g | 1.9% | 7% | 5214 g |
| Alimentary eriri | 2.1 g | 20 g | 10.5% | 38.9% | 952 g |
| mmiri | 88.4 g | 2273 g | 3.9% | 14.4% | 2571 g |
| Ash | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.8% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 6.3% | 6000 g |
| Vitamin C, ascorbic | 15.9 mg | 90 mg | 17.7% | 65.6% | 566 g |
| Vitamin eyi, NO | 0.2 mg | 20 mg | 1% | 3.7% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 167 mg | 2500 mg | 6.7% | 24.8% | 1497 g |
| Kalshịọn, Ca | 41 mg | 1000 mg | 4.1% | 15.2% | 2439 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Sodium, na | 773 mg | 1300 mg | 59.5% | 220.4% | 168 g |
| Akwukwo olu, P | 38 mg | 800 mg | 4.8% | 17.8% | 2105 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 12.2% | 3000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.9 g | ~ | |||
| Mono na disaccharides (shuga) | 3.3 g | max 100 г |
Uru ike dị 27 kcal.
Horseradish ihendori 2-104 ọ bụla ọgaranya na vitamin na mineral dị ka: vitamin C - 17,7%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya calorie 27 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Horseradish sauce 2-104 nke ọ bụla, calorie, nri, ihe bara uru Horseradish sauce 2-104