Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| Ndị na-edozi | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| Ụdị | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| carbohydrates | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| Alimentary eriri | 1 g | 20 g | 5% | 5.5% | 2000 g |
| mmiri | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| Ash | 1.65 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 38 mg | 900 mg | 4.2% | 4.6% | 2368 g |
| mkpụrụ ọgwụ Carotene | 81 mg | ~ | |||
| beta carotenes | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 g |
| beta nke Cryptoxanthin | 186 mg | ~ | |||
| Lutein + Zeaxanthin | 170 mg | ~ | |||
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamin B4, choline | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Vitamin B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g |
| Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.3% | 40000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 g |
| Vitamin K, phylloquinone | 47.1 mg | 120 mg | 39.3% | 43.2% | 255 g |
| Vitamin eyi, NO | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 g |
| Beta | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 g |
| Kalshịọn, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
| Sodium, na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 g |
| Sọlfọ, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 g |
| Akwukwo olu, P | 18 mg | 800 mg | 2.3% | 2.5% | 4444 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 g |
| Manganese, Nnukwu | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 g |
| Ọla kọpa, Cu | 28 mg | 1000 mg | 2.8% | 3.1% | 3571 g |
| Nwachukwu, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 18.27 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 9.17 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fructose | 8.81 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.031 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidine* | 0.007 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.031 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.021 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.021 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.026 g | ~ | |||
| Aspartic acid | 0.042 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| Glutamic acid | 0.169 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosin | 0.01 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Sterol | |||||
| phytosterols | 14 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.067 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.004 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.106 g | si 11.2 ka 20.6 | 0.9% | 1% | |
| 18: 2 Linolecha | 0.046 g | ~ | |||
| 18: 3 Linolenic gbara | 0.06 g | ~ | |||
| Omega-3 fatty acids | 0.06 g | si 0.9 ka 3.7 | 6.7% | 7.4% | |
| Omega-6 fatty acids | 0.046 g | si 4.7 ka 16.8 | 1% | 1.1% |
Uru ike dị 91 kcal.
- iko = 153 g (139.2 kCal)
- iko, gbanwere = 160 g (145.6 kCal)
- nnukwu Gherkin (3 ″ ogologo) = 35 гр (31.9 kКал)
- Gherkin (2-3 / 4 ″ ogologo) = 25 g (22.8 kcal)
- midget Gherkin (2-1 / 8 ″ ogologo) = 6 g (5.5 kCal)
- mgbawa = 7.5 g (6.8 kcal)
- obere Gherkin (2-1/2 ″ ogologo) = 15 gram (13.7 kКал)
- ube Gherkin = 20 g (18.2 kcal)
Kukumba pickled, ụtọ bara ọgaranya na vitamin na mineral dị ka: vitamin K - 39,3%
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya calorie 91 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru pickled cucumbers, ụtọ, kalori, nri, ihe bara uru pickled cucumbers, ụtọ