Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Ndị na-edozi | 0.5 g | 76 g | 0.7% | 5.8% | 15200 g |
| Ụdị | 0.3 g | 56 g | 0.5% | 4.2% | 18667 g |
| carbohydrates | 1.41 g | 219 g | 0.6% | 5% | 15532 g |
| Alimentary eriri | 1 g | 20 g | 5% | 41.7% | 2000 g |
| mmiri | 94.34 g | 2273 g | 4.2% | 35% | 2409 g |
| Ash | 2.45 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 mg | 900 mg | 0.7% | 5.8% | 15000 g |
| mkpụrụ ọgwụ Carotene | 13 mg | ~ | |||
| beta carotenes | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 g |
| beta nke Cryptoxanthin | 30 mg | ~ | |||
| Lutein + Zeaxanthin | 28 mg | ~ | |||
| Vitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 25% | 3333 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 g |
| Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 g |
| Vitamin B5, pantothenic | 0.201 mg | 5 mg | 4% | 33.3% | 2488 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 15% | 5714 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 16.7% | 5000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 g |
| Vitamin K, phylloquinone | 17.3 mg | 120 mg | 14.4% | 120% | 694 g |
| Vitamin eyi, NO | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 g |
| macronutrients | |||||
| Potassium, K | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 g |
| Kalshịọn, Ca | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 15% | 5714 g |
| Sodium, na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 g |
| Sọlfọ, S | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 g |
| Akwukwo olu, P | 16 mg | 800 mg | 2% | 16.7% | 5000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 g |
| Manganese, Nnukwu | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 g |
| Ọla kọpa, Cu | 28 mg | 1000 mg | 2.8% | 23.3% | 3571 g |
| Fluorine, F | 30.1 mg | 4000 mg | 0.8% | 6.7% | 13289 g |
| Nwachukwu, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.07 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.52 g | ~ | |||
| fructose | 0.55 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.04 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine* | 0.009 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.026 g | ~ | |||
| methionine | 0.005 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.017 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.021 g | ~ | |||
| Aspartic acid | 0.037 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Glutamic acid | 0.177 g | ~ | |||
| proline | 0.014 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosin | 0.01 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Sterol | |||||
| phytosterols | 14 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.079 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.003 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.005 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.122 g | si 11.2 ka 20.6 | 1.1% | 9.2% | |
| 18: 2 Linolecha | 0.052 g | ~ | |||
| 18: 3 Linolenic gbara | 0.07 g | ~ | |||
| Omega-3 fatty acids | 0.07 g | si 0.9 ka 3.7 | 7.8% | 65% | |
| Omega-6 fatty acids | 0.052 g | si 4.7 ka 16.8 | 1.1% | 9.2% |
Uru ike dị 12 kcal.
- obere = 37 g (4.4 kcal)
- iberi = 7 g (0.8 kCal)
- ibe = 65 g (7.8 kCal)
- iko, chopped ma ọ bụ gbue = 143 g (17.2 kcal)
- ube = 35 g (4.2 kcal)
- iko (ihe dị ka mpekere 23) = 155g (18.6 kcal)
- nnukwu (4 ″ ogologo) = 135 gr (16.2 kcal)
pickled cucumbers na dil bara ọgaranya na vitamin na mineral dị ka: vitamin K - 14,4%
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya calorie 12 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru maka cucumbers pickled na dil, kalori, nri, ihe bara uru pickled cucumbers na dil.