Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 122 kCal | 1684 kCal | 7.2% | 5.9% | 1380 g |
| Ndị na-edozi | 0.37 g | 76 g | 0.5% | 0.4% | 20541 g |
| Ụdị | 0.26 g | 56 g | 0.5% | 0.4% | 21538 g |
| carbohydrates | 32.63 g | 219 g | 14.9% | 12.2% | 671 g |
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| mmiri | 65.26 g | 2273 g | 2.9% | 2.4% | 3483 g |
| Ash | 0.38 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 56 mg | 900 mg | 6.2% | 5.1% | 1607 g |
| mkpụrụ ọgwụ Carotene | 118 mg | ~ | |||
| beta carotenes | 0.475 mg | 5 mg | 9.5% | 7.8% | 1053 g |
| beta nke Cryptoxanthin | 271 mg | ~ | |||
| Lutein + Zeaxanthin | 248 mg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.5% | 16667 g |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.5% | 5625 g |
| Vitamin B4, choline | 4.5 mg | 500 mg | 0.9% | 0.7% | 11111 g |
| Vitamin B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2% | 4167 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.1% | 7500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 2.9% | 2830 g |
| Vitamin K, phylloquinone | 76.7 mg | 120 mg | 63.9% | 52.4% | 156 g |
| Vitamin eyi, NO | 0.174 mg | 20 mg | 0.9% | 0.7% | 11494 g |
| Beta | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 32 mg | 2500 mg | 1.3% | 1.1% | 7813 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 0.8% | 10000 g |
| Sodium, na | 18 mg | 1300 mg | 1.4% | 1.1% | 7222 g |
| Sọlfọ, S | 3.7 mg | 1000 mg | 0.4% | 0.3% | 27027 g |
| Akwukwo olu, P | 12 mg | 800 mg | 1.5% | 1.2% | 6667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.59 mg | 18 mg | 3.3% | 2.7% | 3051 g |
| Manganese, Nnukwu | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Ọla kọpa, Cu | 105 mg | 1000 mg | 10.5% | 8.6% | 952 g |
| Nwachukwu, Zn | 0.08 mg | 12 mg | 0.7% | 0.6% | 15000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 26.68 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.024 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.015 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.013 g | ~ | |||
| Aspartic acid | 0.022 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| Glutamic acid | 0.106 g | ~ | |||
| proline | 0.008 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosin | 0.006 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Sterol | |||||
| phytosterols | 14 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.067 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.004 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.106 g | si 11.2 ka 20.6 | 0.9% | 0.7% | |
| 18: 2 Linolecha | 0.046 g | ~ | |||
| 18: 3 Linolenic gbara | 0.06 g | ~ | |||
| Omega-3 fatty acids | 0.06 g | si 0.9 ka 3.7 | 6.7% | 5.5% | |
| Omega-6 fatty acids | 0.046 g | si 4.7 ka 16.8 | 1% | 0.8% |
Uru ike dị 122 kcal.
- nnukwu = 35 gr (42.7 kcal)
- ọkara = 35 g (42.7 kcal)
- obere = 15 g (18.3 kcal)
- iberi = 6 g (7.3 kCal)
- iko, sliced = 170 g (207.4 kCal)
- iko, chopped ma ọ bụ gbue = 160 g (195.2 kcal)
Kukumba a pịrị apị, dị ụtọ, dị ntakịrị na nnu bara ọgaranya na vitamin na mineral dị ka: vitamin K - 63,9%
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya kalori 122 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru kukumba pickled, ụtọ, obere nnu, kalori, nri, ihe bara uru kukumba pickled, ụtọ, dị obere