Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 81 kCal | 1684 kCal | 4.8% | 5.9% | 2079 g |
| Ndị na-edozi | 9.45 g | 76 g | 12.4% | 15.3% | 804 g |
| Ụdị | 2.3 g | 56 g | 4.1% | 5.1% | 2435 g |
| carbohydrates | 4.95 g | 219 g | 2.3% | 2.8% | 4424 g |
| mmiri | 82.06 g | 2273 g | 3.6% | 4.4% | 2770 g |
| Ash | 1.23 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 81 mg | 900 mg | 9% | 11.1% | 1111 g |
| Retinol | 0.081 mg | ~ | |||
| Vitamin B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 5.6% | 2239 g |
| Vitamin B2, riboflavin | 0.233 mg | 1.8 mg | 12.9% | 15.9% | 773 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 12.3% | 1000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.1% | 4000 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 3.1% | 4000 g |
| Vitamin B12, cobalamin | 16 mg | 3 mg | 533.3% | 658.4% | 19 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 11% | 1125 g |
| Vitamin eyi, NO | 2.01 mg | 20 mg | 10.1% | 12.5% | 995 g |
| macronutrients | |||||
| Potassium, K | 168 mg | 2500 mg | 6.7% | 8.3% | 1488 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 1% | 12500 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 6.8% | 1818 g |
| Sodium, na | 106 mg | 1300 mg | 8.2% | 10.1% | 1226 g |
| Sọlfọ, S | 94.5 mg | 1000 mg | 9.5% | 11.7% | 1058 g |
| Akwukwo olu, P | 162 mg | 800 mg | 20.3% | 25.1% | 494 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 5.11 mg | 18 mg | 28.4% | 35.1% | 352 g |
| Manganese, Nnukwu | 0.643 mg | 2 mg | 32.2% | 39.8% | 311 g |
| Ọla kọpa, Cu | 1576 mg | 1000 mg | 157.6% | 194.6% | 63 g |
| Selenium, Ọ bụrụ | 77 mg | 55 mg | 140% | 172.8% | 71 g |
| Nwachukwu, Zn | 16.62 mg | 12 mg | 138.5% | 171% | 72 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.689 g | ~ | |||
| valine | 0.413 g | ~ | |||
| Histidine* | 0.181 g | ~ | |||
| Isoleucine | 0.411 g | ~ | |||
| leucine | 0.665 g | ~ | |||
| lysine | 0.706 g | ~ | |||
| methionine | 0.213 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.339 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.572 g | ~ | |||
| Aspartic acid | 0.912 g | ~ | |||
| glycine | 0.591 g | ~ | |||
| Glutamic acid | 1.285 g | ~ | |||
| proline | 0.386 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tyrosin | 0.302 g | ~ | |||
| cysteine | 0.124 g | ~ | |||
| Sterol | |||||
| cholesterol | 50 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.51 g | max 18.7 г | |||
| 14:0 Myristic | 0.082 g | ~ | |||
| 16: 0 Palmitic | 0.357 g | ~ | |||
| 18: 0 Stearin | 0.071 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.358 g | Nkeji 16.8 г | 2.1% | 2.6% | |
| 16:1 Palmitoleic | 0.114 g | ~ | |||
| 18:1 Olein (omega-9) | 0.191 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.053 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.894 g | si 11.2 ka 20.6 | 8% | 9.9% | |
| 18: 2 Linolecha | 0.032 g | ~ | |||
| 18: 3 Linolenic gbara | 0.032 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.084 g | ~ | |||
| 20:4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.438 g | ~ | |||
| Omega-3 fatty acids | 0.824 g | si 0.9 ka 3.7 | 91.6% | 113.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.25 g | ~ | |||
| Omega-6 fatty acids | 0.07 g | si 4.7 ka 16.8 | 1.5% | 1.9% |
Uru ike dị 81 kcal.
- ọkara = 50 g (40.5 kcal)
- 3 oz = 85 g (68.9 kCal)
Oyster Pacific, raw bara ụba na vitamin na mineral dị ka: vitamin B2 - 12,9%, vitamin B12 - 533,3%, phosphorus - 20,3%, ígwè - 28,4%, manganese - 32,2%, ọla kọpa - 157,6 %, selenium - 140%, zinc - 138,5%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 81 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ihe bara uru oyster Pacific, raw, kalori, nri, ihe bara uru Pacific oporo, raw